Ok, now, after all that sweating over trying to make a decision on which technique to choose (see my previous blog), your poor brain is fried. So, now you are trying to decide what your next move (pun intended) should...
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The Benefits of Baby steps: The Ever-Increasing Exercise Conundrum
I've written in the past of the many important benefits of exercise. Exercise plays a pivotal role in brain health, mood balance, stress relief, heart health, weight control, blood sugar balance, and joint health. Here's the simple fact: almost everyone...
Yet another Blog on THE Hardy Topic-Weight Loss
Weight loss, a hardy topic. No pun intended. Recently, vitalchoice published an article regarding the intake of omega 3s vs. omega 6s on weight loss. In a one woman's self-inflicted trial, the theory that high omega 3 intake is related...
The End of Supplement Roulette
According to C. Norman Shealy, M.D., Ph.D. the five essentials for health includes the following: 1. Positive attitude 2. Body Mass Index 18-24 3. 5 servings' fruits or veggies daily, MINIMUM 4. No smoking 5. Exercise- 30 minutes, 5 days...