Stress in Caregivers

I recently read an article that compared the blood chemistry of caregivers to brain cancer patients with a control group. They concluded that caregivers had increased pro-inflammatory cytokines in the blood stream and less response to the anti-inflammatory hormone, cortisol. What does that mean? That those who are taking care of others in stressful situations should be aware that they can themselves get sick if they don’t take care of themselves. Here are some positive actions for someone to take in this situation: 1. Practice good self care and stress reduction: Eat your regular healthy meals, get movement, take your supplements, and find some “me time” when possible. Relaxation, breathing techniques, and positive visualizations can be very helpful. 2. Find a “vent buddy”: Don’t keep your emotions bottled up. They will store in your body and convert into sickness, this is being proven more and more in scientific journals. Find someone you can trust to share with. You need support as well! 3. Be aware: Know that you are going through a hard time and don’t try to downplay it. Practice extreme self-acceptance of your human reactions and be gentle with your imperfections. Stress doesn’t always bring out the best in people. For more information on stress reduction techniques, visit my website, or come into Living Well for a nice relaxing massage! In health and blessings, Dr. Sarah [Reference article]