My kids love frozen cherries, I open up the bag and they pop them right in their mouths. I buy organic as this is one of the top 20 foods to buy organic. There are so many reasons to love...
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How to get your kids to eat more fruits and veggies!
I got a great tip last week from a friend who is a stay-at-home dad and lost 50 pounds and got his kids to eat better in the process. How did he do it? Every morning when he woke up,...
Can Saratoga Springs Mineral Water (Which is High in Alkaline) Fight Cancer?
I shared with a friend that my mom had breast cancer and she suggested ionizing water to create alkaline water to fight it and sent me a link to an article. I happen to know that the natural springs in...
Why is grass fed beef so much better?
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How to Get Picky Eaters to Eat Healthy
If you say, "My kid is a picky eater" or "He won't eat any vegetables or fruits" or "I've tried and she just likes sweets, pasta and breads"...Start negotiatingYour kid asks for a cookie, tell them - have five carrots...
The best bread in the world!
When my daughter was five, she went to a neighbors house and came back so excited. She had discovered the best bread in the world. She was jumping up and down with excitement. She said mommy, you won't believe it,...
Serve Hot Chocolate, It Helps Prevent Cancer, Heart Disease and Strokes
Did you know that hot cocoa has more antioxidants than red wine or green tea? This makes serving hot chocolate a no brainer. Please don't serve up the powdered kind you find at the supermarkets that are filled with artificial...
When you simply ‘must’ do drive-thru what to get for your kids
A reader asked, where should we go and what should we order when we simply must do drive through. If your kids are anything like mine, the minute they hit the car seat, something inside explodes and the realize they...
Best Meat Ever for Your Next Barbecue!
We just had a cookout yesterday. I went to Healthy Living Market and Cafe in the Wilton Mall in Saratoga Springs. Faced with a plethora of no-nitrate options, I want crazy and bought:Wild Boar Sausages Niman Ranch Chorizo SausageNiman Ranch...
Skinny Kids Pancakes
Whether you eat gluten free or dive into whole grains, protein-packed pancakes are on the healthy list when prepared properly.After reading in Reader's Digest that this helps weight-loss, I renamed my protein-packed pancakes: "Skinny Kids Pancakes." Here is what...