We let the dogs in from that nightly potty run and it was a night like any other night, but there was foam coming from their mouths and a strong gasoline, onions and an chemical stench. I ran to the...
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Have the Blues? Eat a Banana!
It's November and cold and dark in Saratoga Springs and as beautiful Saratoga is when holiday time comes around, there are many of us who can't help but feel a little blue. Seasonal Affective Disorder or Winter Depression is real...
How to Create a Workplace Wellness Program
I recently participated in a Workplace Wellness forum and learned that what we have been doing has really been "random acts of wellness". Lots of small great ideas that are better than nothing but that really don't add up to...
Do cucumbers have any nutritional value?
I had heard that cucumbers are "mostly water" and have very little nutritional value from my mom, so when I had the chance I always opted for the more healthy option: carrots and even felt guilty for my love of...