{"id":3876,"date":"2024-08-05T23:28:24","date_gmt":"2024-08-05T23:28:24","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3876"},"modified":"2024-08-06T03:30:43","modified_gmt":"2024-08-06T03:30:43","slug":"yarrow-essential-oil-healthy-relationships-boundaries","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/08\/yarrow-essential-oil-healthy-relationships-boundaries\/","title":{"rendered":"Mind-Body-Spirit-Essential Oil Medicine: Using Yarrow Essential Oil to Heal Unhealthy Relationship Patterns and Restore Healthy Boundaries"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3877\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/yarrow-and-boundaries-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/yarrow-and-boundaries-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/yarrow-and-boundaries-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/yarrow-and-boundaries-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/yarrow-and-boundaries-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/yarrow-and-boundaries-65x65.jpg 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/yarrow-and-boundaries.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Essential oils are a holistic modality that are compatible with most <a href=\"https:\/\/www.townsendletter.com\/article\/471-using-essential-oils-for-mental-well-being\/\">mind-body<\/a>&#8211;<a href=\"https:\/\/dr-lobisco.com\/the-holy-oils-of-frankincense-myrrh-and-spikenard-merging-spirituality-religion-health-and-modern-medicine\/\" target=\"_blank\" rel=\"noopener\">spirit<\/a> practices. Recently, I came across a self-care process for healing unhealthy relationship patterns through incorporating essential oils\u2019 multifactorial properties.<\/p>\n<p>This exercise immediately caught my attention. As a naturopathic and functional medicine doctor, I have seen how my clients\u2019 relationships, including to themselves, can literally be the <a href=\"https:\/\/dr-lobisco.com\/essential-oils-heart-cardiovascular-social-connection\/\" target=\"_blank\" rel=\"noopener\">main factor<\/a> that makes a protocol work or keeps them stuck. This is why when I read about the method, I knew it had to be a topic for my <a href=\"https:\/\/www.youtube.com\/user\/DrSarahholistic\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> channel.<\/p>\n<p>In my latest clinical tip, I discuss this exercise. It focuses on the use of yarrow essential oil to help support powerful and flexible boundaries within relationships. The process is called \u201cCutting the Ties that Bind\u201d and it was shared by Cathy Skipper and Florian Birkmayer, MD. It is adapted from the 1970&#8217;s book by Phyllis Chrystal. Cathy graciously granted me permission to distribute it to my audience.<\/p>\n<p>This technique is a powerful form of psychoaromatherapy. It creates new neural pathways (neuroplasticity) and forms a more nourishing memory reconsolidation pattern in one\u2019s brain. The result is a boost in self-care and more nurturing social connections.<\/p>\n<p>You can learn more in the video including:<\/p>\n<ul>\n<li>The background of Cathy Skipper and Dr. Birkmayer, world-renowned experts in holistic aromatherapy<\/li>\n<li>Yarrow oil\u2019s emotional and physical benefits, including its biochemical properties based on in its main constituents<\/li>\n<li>The intention behind \u201cCutting the Ties that Bind\u201d and the step-by-step process<\/li>\n<\/ul>\n<p><strong>Access the link to the video, the transcript, and all the resources <a href=\"https:\/\/dr-lobisco.com\/mind-body-spirit-essential-oil-medicine-the-power-of-yarrow-essential-oil-for-creating-healthy-boundaries-and-healing-unhealthy-relationship-patterns\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/strong><\/p>\n<p>Let me know your thoughts and if you tried the process.<\/p>\n<p>Feel free to share below!<\/p>\n<p>&nbsp;<\/p>\n<p data-fontsize=\"16\" data-lineheight=\"24\"><strong>Links to Learn More About My Offerings and Education on Essential Oils:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener noreferrer\">My Essential Oils Community Membership<\/a><\/li>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener noreferrer\">My Resource Page<\/a><\/li>\n<li><a href=\"https:\/\/www.chirocredit.com\/drbrady\/\" target=\"_blank\" rel=\"noopener noreferrer\">My CEU Course for Practitioners on the Clinical Use of Essential Oils<\/a><\/li>\n<\/ul>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essential oils are a holistic modality that are compatible with most mind-body&#8211;spirit practices. Recently, I came across a self-care process for healing unhealthy relationship patterns through incorporating essential oils\u2019 multifactorial properties. This exercise immediately caught my attention. As a naturopathic and functional medicine doctor, I have seen how my clients\u2019 relationships, including to themselves, can [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":3877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,1952,131,1592,2413,2102,2417,2416,1943,1131,130,78,1274,187,2412,1543,603,2,1580,7,89,347,224,757,127,419,778,2415,2241,210,2414,1628,2178],"class_list":["post-3876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-aromatherapy","tag-ballston-spa-naturopathic-doctor","tag-beta-caryophyllene","tag-boundaries","tag-brain","tag-cathy-skipper-and-florian-birkmayer","tag-chamazulene","tag-essential-oil","tag-essential-oils-relationships","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-healthy-relationships","tag-limonene","tag-mental-health","tag-mind-body-medicine","tag-mood","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-and-functional-medicine-doctor-ballston-spa-ny","tag-naturopathic-doctor-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine","tag-pinene","tag-psychoaromatherapy","tag-relationships","tag-spirituality-health","tag-yarrow-essential-oil","tag-yarrow-oil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mind-Body-Spirit-Essential Oil Medicine: Using Yarrow Essential Oil to Heal Unhealthy Relationship Patterns and Restore Healthy Boundaries - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils are holistic for the mind-body-soul and relationships. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3876"}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=3876"}],"version-history":[{"count":5,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3876\/revisions"}],"predecessor-version":[{"id":3883,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3876\/revisions\/3883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/3877"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=3876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=3876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=3876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}