{"id":3275,"date":"2023-07-27T05:30:59","date_gmt":"2023-07-27T05:30:59","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3275"},"modified":"2023-07-27T20:07:41","modified_gmt":"2023-07-27T20:07:41","slug":"vagus-nerve","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/07\/vagus-nerve\/","title":{"rendered":"The Importance of the Vagus Nerve: Calm Your Nervous System and Optimize Your Wellness"},"content":{"rendered":"

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Have you heard of the vagus nerve<\/a>?<\/p>\n

This \u201cvagrant,\u201d or wondering nerve, expands from the brainstem in the medulla oblongata and has many branches throughout the body, mostly in the chest and abdomen.<\/p>\n

The vagus nerve is one of the most complicated of the twelve cranial nerves. It plays a critical role in regulating many vital organs. Without a properly functioning vagus nerve your digestion, respiration, heart rate, emotions, and overall health can suffer. Furthermore, it helps enhance the calming response of our nervous system, something many are lacking in today\u2019s world.<\/p>\n

Perhaps this is why optimizing vagal nerve function has become so popular in integrative medicine.<\/p>\n

In my latest post and video<\/a>, I review:<\/p>\n