community membership<\/a> program that provides full access to my essential oils database, essential oils course, Q&As, and exclusive content.<\/li>\n<\/ul>\n <\/p>\n
Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n
This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s that wonderful time of year! Temperatures are rising, there are longer daylight hours, and late-night campfires are sparking up outdoors. Summer offers more time in the sun and nature, which provides us with many advantages. Unfortunately, there\u2019s also some downsides. Too much sunlight can lead to excess ultra-violet radiation (UVR) exposure. UVR has been […]<\/p>\n","protected":false},"author":109,"featured_media":3244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,1939,131,1931,1932,540,1928,130,78,603,1580,1941,1934,9,146,100,757,127,419,1933,306,1925,1755,1938,1937,1942,1926,1927,1930,1940,1935,1936,1929],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-anti-aging-skin","tag-ballston-spa-naturopathic-doctor","tag-benefits-sun","tag-beta-endorphins","tag-capital-region-and-albany-ny-naturopathic-and-functional-doctor","tag-essential-oils-sun","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-mental-health","tag-mood","tag-natural-protection-sun","tag-nature-benefits","tag-naturopathic-and-functional-medicine-and-ballston-spa-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-nitric-oxide","tag-phototoxicity-essential-oils","tag-safe-sun-protection","tag-serotonin","tag-skin-aging","tag-skin-damage-sun","tag-sun-protection-food","tag-sunblock-vs-sunscreen","tag-sunscreen-chemicals","tag-sunshine-benefits","tag-supplements-for-sun-protection","tag-ultraviolet-radiation","tag-ultraviolet-radiation-skin-damage","tag-vitamin-d"],"yoast_head":"\r\n
Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Sunshine provides mood benefits and vitamin D. There are harms from ultraviolet radiation but safe, natural ways to shield from the sun.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Sunshine provides mood benefits and vitamin D. There are harms from ultraviolet radiation but safe, natural ways to shield from the sun.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-06-29T20:07:14+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-06-29T20:05:03+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/\",\"name\":\"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg\",\"datePublished\":\"2023-06-29T20:07:14+00:00\",\"dateModified\":\"2023-06-29T20:05:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Sunshine provides mood benefits and vitamin D. There are harms from ultraviolet radiation but safe, natural ways to shield from the sun.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b37e59a320fe3e87499bec9e197eda9c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b37e59a320fe3e87499bec9e197eda9c?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"Sunshine provides mood benefits and vitamin D. There are harms from ultraviolet radiation but safe, natural ways to shield from the sun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/","og_locale":"en_US","og_type":"article","og_title":"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","og_description":"Sunshine provides mood benefits and vitamin D. There are harms from ultraviolet radiation but safe, natural ways to shield from the sun.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/","og_site_name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","article_published_time":"2023-06-29T20:07:14+00:00","article_modified_time":"2023-06-29T20:05:03+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg","type":"image\/jpeg"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/","name":"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg","datePublished":"2023-06-29T20:07:14+00:00","dateModified":"2023-06-29T20:05:03+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Sunshine provides mood benefits and vitamin D. There are harms from ultraviolet radiation but safe, natural ways to shield from the sun.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b37e59a320fe3e87499bec9e197eda9c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b37e59a320fe3e87499bec9e197eda9c?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3245"}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=3245"}],"version-history":[{"count":2,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3245\/revisions"}],"predecessor-version":[{"id":3247,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3245\/revisions\/3247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/3244"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=3245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=3245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=3245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min-300x300.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png\")
<\/p>\n