{"id":2969,"date":"2022-12-09T03:16:25","date_gmt":"2022-12-09T03:16:25","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2969"},"modified":"2022-12-09T21:05:03","modified_gmt":"2022-12-09T21:05:03","slug":"essential-oils-stress-holidays-mental-health","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/12\/essential-oils-stress-holidays-mental-health\/","title":{"rendered":"Balancing Stress, Holiday Hassles, Mental Health, Resiliency, and Mind-Body Harmony with Essential Oils"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2970\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/12\/eos-holiday-blends-and-resilency-ig-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/12\/eos-holiday-blends-and-resilency-ig-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/12\/eos-holiday-blends-and-resilency-ig-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/12\/eos-holiday-blends-and-resilency-ig-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/12\/eos-holiday-blends-and-resilency-ig-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/12\/eos-holiday-blends-and-resilency-ig-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/12\/eos-holiday-blends-and-resilency-ig-min.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A recent <a href=\"https:\/\/www.stress.org\/stress-level-of-americans-is-rising-rapidly-in-2022-new-study-finds\" target=\"_blank\" rel=\"noopener\">survey<\/a> shockingly reported that over 80% of Americans\u2019 are experiencing a rise in stress. Due to the compounded effect of everyday irritations, the holidays, and world events, it\u2019s important to find ways to prevent the detrimental impacts these havocs can have on our minds and bodies.<\/p>\n<p>Beyond the memory robbing, focus stealing, and lowered cognitive processing abilities stress imparts on our brain, it also aggravates existing mental health issues and increases the risk for them in those without neuroprocessing differences. Furthermore, long-term stress negatively affects <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3079864\/\" target=\"_blank\" rel=\"noopener\">hormonal balance<\/a>, <a href=\"http:\/\/www.modernhcp.com\/stress-and-immune-function\/\" target=\"_blank\" rel=\"noopener\">immune function<\/a>, and every <a href=\"http:\/\/www.apa.org\/helpcenter\/stress-body.aspx\" target=\"_blank\" rel=\"noopener\">other system<\/a> of the body.<\/p>\n<p>Thankfully, <a href=\"https:\/\/dr-lobisco.com\/epigenetics-mind-body-meditation-mindfulness-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">mind-body<\/a> techniques,<a href=\"https:\/\/dr-lobisco.com\/the-epigenetics-of-mind-body-medicine-laughter-relaxation\/\" target=\"_blank\" rel=\"noopener\"> laughter<\/a>, relaxation, <a href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/01\/using-lifestyle-nutrition-integrative-medicine-mind-body-practices-essential-oils-create-optimal-health-epigenetics-part\/\" target=\"_blank\" rel=\"noopener\">lifestyle<\/a> practices, and <a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctor-natural-stress-relief\/\" target=\"_blank\" rel=\"noopener\">self-care<\/a> all have been found to influence <a href=\"https:\/\/dr-lobisco.com\/epigenetics-mind-body-meditation-mindfulness-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">epigenetic<\/a> pathways favorably. In other words, they help to \u201cmop up\u201d the biological mess stress has on our physiology. Of all these approaches, <a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctonaturopathic-doctor-mind-body-mental-health-essential-oils-anxiety-depression\/\" target=\"_blank\" rel=\"noopener\">essential oil<\/a> are one of my favorites. When life gets overwhelming, they provide instantaneous and simultaneous soothing to the brain and body.<\/p>\n<p>In my previous <a href=\"https:\/\/dr-lobisco.com\/essential-oils-stress-cortisol-holiday-happiness\/\" target=\"_blank\" rel=\"noopener\">article<\/a>, I explained how these plant secondary metabolites have an ability to intervene and downregulate the stress cascade at the level of the mind. I then explained how several of them (clary sage, lavender, and bergamot) and two blends (Stress Relief and Joyful Blends) could specifically help to restore healthy harmony.<\/p>\n<p>In my recent <a href=\"https:\/\/dr-lobisco.com\/essential-oils-stress-holiday-mental-health-mind-body-resiliency\/\" target=\"_blank\" rel=\"noopener\">article<\/a> and video, I continue to focus on single essential oils and blends for overall wellness. <a href=\"https:\/\/dr-lobisco.com\/essential-oils-stress-holiday-mental-health-mind-body-resiliency\/\">Topics<\/a> include:<\/p>\n<ul>\n<li>A review of four essential oils to enhance physical resiliency.<\/li>\n<li>Two emotional blends to enhance courage and calm the brain.<\/li>\n<li>A duo of mixtures of essential oils that can ignite belief and spark hope.<\/li>\n<\/ul>\n<p>It is my wish that these gifts of nature, and the additional resources I share, will grant you a little more peace, calm, courage, and belief in the good. This is the message of the holidays.<\/p>\n<p>It is the message <a href=\"https:\/\/dr-lobisco.com\/santa-clause-exists-love-is-medicine-on-the-brain-and-body\/\" target=\"_blank\" rel=\"noopener\">of love<\/a>.<\/p>\n<p>Click <a href=\"https:\/\/dr-lobisco.com\/essential-oils-stress-holiday-mental-health-mind-body-resiliency\/\">here<\/a> to read more.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Naturopathic Medicine and Holistic Resources for Mood, Hormonal, and Digestive Support<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" data-wp-editing=\"1\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Free resources and more education on essential oils and mind-body wellness are available to you <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li><a href=\"https:\/\/dr-lobisco.com\/loneliness-isolation-holidays-mental-health-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tools<\/a> for coping with isolation and separation.<\/li>\n<li>An Integrative Mental Health and Stress <a href=\"https:\/\/dr-lobisco.com\/integrative-mental-health-and-back-to-school-stress-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Resource Guide<\/a>.<\/li>\n<li>My <a href=\"https:\/\/dr-lobisco.com\/essential-oils-database\/\" target=\"_blank\" rel=\"noopener\">free online<\/a> essential oils database.<\/li>\n<\/ul>\n<p>Stay Connected! <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Sign-up<\/a> for my weekly newsletter.<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent survey shockingly reported that over 80% of Americans\u2019 are experiencing a rise in stress. Due to the compounded effect of everyday irritations, the holidays, and world events, it\u2019s important to find ways to prevent the detrimental impacts these havocs can have on our minds and bodies. Beyond the memory robbing, focus stealing, and [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":2970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[1668,1591,299,118,412,399,752,410,1669,634,2,661,887,88,146,1021,90,757,428,127,1667,445,1595,755,1670],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-belief-oil-blend","tag-copaiba-oil","tag-essential-oils","tag-essential-oils-holidays","tag-essential-oils-stress","tag-functional-medicine-albany-ny","tag-functional-medicine-saratoga-ny","tag-holiday-stress","tag-hope-oil-blend","tag-mental-health-essential-oils","tag-mind-body-medicine","tag-mood-essential-oils","tag-natural-stress-relief","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-and-functional-medicine-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-new-york","tag-naturopathic-doctor-saratoga-ny","tag-peace-and-calming-blend","tag-pine-oil","tag-spice-oils","tag-thieves-oil-blend","tag-tips-for-holiday-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Balancing Stress, Holiday Hassles, Mental Health, Resiliency, and Mind-Body Harmony with Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils for stress, holidays, and mental health. 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She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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