{"id":2532,"date":"2022-05-20T00:18:25","date_gmt":"2022-05-20T00:18:25","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2532"},"modified":"2022-05-20T17:28:19","modified_gmt":"2022-05-20T17:28:19","slug":"how-do-you-know-if-you-have-health-anxiety","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/05\/how-do-you-know-if-you-have-health-anxiety\/","title":{"rendered":"How Do You Know if You Have Health Anxiety?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2533\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/05\/add-a-subheading-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/05\/add-a-subheading-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/05\/add-a-subheading-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/05\/add-a-subheading-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/05\/add-a-subheading-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/05\/add-a-subheading-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/05\/add-a-subheading.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Considering <a href=\"https:\/\/dr-lobisco.com\/anxiety-health-anxiety-false-anxiety-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">that lately many have been overly focused<\/a> on their bodily symptoms, and that chronic stress can lead to psychiatric issues, I think it\u2019s imperative that we are all mindful of our emotional state.<\/p>\n<p>With the <a href=\"https:\/\/dr-lobisco.com\/mental-health-holistic-stigma-naturopathic-medicine\/\" target=\"_blank\" rel=\"noopener\">current world<\/a> events and the rise in mental health conditions, now more than ever it is vital to provide education on the characteristics of brain health imbalances.<\/p>\n<p>This is the reason that, for the past few weeks, I\u2019ve been covering the topic of anxiety.<\/p>\n<p>First, I <a href=\"https:\/\/dr-lobisco.com\/health-anxiety-stress-naturopathic-medicine\/\" target=\"_blank\" rel=\"noopener\">broadly defined<\/a> health anxiety and discussed the importance of getting the proper diagnosis for a mental health issue. Misdiagnoses is common in psychiatry and overtreatment, undertreatment, and ineffective interventions can have dire consequences. Therefore, one should be aware that there are differences in brain processing, mental functioning, and cognitive patterns in anxiety disorders. This allows one to differentiate them from the common symptoms of stress and\/or other psychiatric disorders.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/anxiety-health-anxiety-false-anxiety-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">Next, I discussed \u201cfalse anxiety.&#8221;<\/a> If one can stop the scary brain chatter through alleviating blood sugar swings and adjusting lifestyle factors, it is likely not a true anxiety brain disorder. Rather, in this case, the anxiety symptoms are caused by a mind-body imbalance.<\/p>\n<p>Now, <a href=\"https:\/\/dr-lobisco.com\/worrying-about-your-health-all-the-time-maybe-its-health-anxiety\/\" target=\"_blank\" rel=\"noopener\">in my latest article,<\/a> I dive deeper into health anxiety. Topics include:<\/p>\n<ul>\n<li>The definition<\/li>\n<li>The causes<\/li>\n<li>The risk factors<\/li>\n<li>The diagnosis<\/li>\n<li>The treatment options<\/li>\n<li>The importance of treating the brain from an integrative perspective<\/li>\n<\/ul>\n<p>Please take the time to learn more about this pervasive condition in our society by <a href=\"https:\/\/dr-lobisco.com\/worrying-about-your-health-all-the-time-maybe-its-health-anxiety\/\" target=\"_blank\" rel=\"noopener\">reading my article and\/or watching the video summary here.<\/a><\/p>\n<p>I urge all those struggling, or who know someone who is, to educate yourself and seek professional help as appropriate. Knowledge can lead to less stigma, more understanding, and better brain care.<\/p>\n<p>I have seen significant turn arounds with clients with the correct diagnosis and treatments.<\/p>\n<p>No one should suffer alone when there is so much that can be done.<\/p>\n<p>Please leave your comments below and share this article with those who need to hear about it.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2475\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"post-content entry-content single-post-content\">\n<div id=\"content\">\n<div id=\"post-31313\" class=\"post post-31313 type-post status-publish format-standard has-post-thumbnail hentry category-articles category-essential-oils category-integrative-medicine-hints category-recent-newsletter category-mood-brain category-naturopathic category-natropathic-medicine tag-anxiety tag-back-to-school-2021 tag-back-to-school-stress tag-back-to-school-support tag-functional-medicine-doctor-albany-ny tag-functional-medicine-saratoga-ny tag-mental-health tag-natural-anxiety tag-natural-depression-support tag-natural-mental-health tag-naturopathic-and-functional-doctor-and-schenectady-ny tag-naturopathic-doctor-albany-ny tag-naturopathic-doctor-clifton-park-ny tag-naturopathic-doctor-ny tag-naturopathic-doctor-saratoga-ny tag-naturopathic-doctor-schenectady-ny tag-naturopathic-stress-relief tag-stastics-mental-health-students tag-youth-mental-health\">\n<div class=\"post-content\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">You can learn more about me and how I approach individual care as a naturopathic doctor by clicking <a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Learn about the benefits of a personalized <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/essential-oils-consult\" target=\"_blank\" rel=\"noopener noreferrer\">essential oils consult here.<\/a><\/p>\n<p>Access all my essential oils and lifestyle resources<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\"> here.<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>*Important Note:<\/p>\n<p>If you struggle with mental health, please reach out for professional mental health support.<\/p>\n<p>You may also wish to consider implementing holistic resources and partnering with a\u00a0<a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">naturopathic doctor<\/a>.<\/p>\n<p>For example,<a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">\u00a0I offer mind-body support for general mood issues<\/a>\u00a0using a functional medicine and wellness-oriented approach.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-content entry-content single-post-content\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considering that lately many have been overly focused on their bodily symptoms, and that chronic stress can lead to psychiatric issues, I think it\u2019s imperative that we are all mindful of our emotional state. With the current world events and the rise in mental health conditions, now more than ever it is vital to provide [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":2534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[864,1471,885,1463,813,1473,1472,1470,603,1475,98,236,186,146,757,127,419,1474,1469],"class_list":["post-2532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-anxiety","tag-anxiety-about-health","tag-anxiety-symptoms","tag-false-anxiety","tag-health-anxiety","tag-health-anxiety-causes","tag-health-anxiety-symptoms","tag-health-worries","tag-mental-health","tag-natural-mental-health-treatment","tag-naturopathic-and-functional-medicine-ballston-spa-ny","tag-naturopathic-and-functional-medicine-doctor-clifton-park-ny","tag-naturopathic-and-functional-medicine-doctor-saratoga-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-treating-health-anxiety","tag-worry-about-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How Do You Know if You Have Health Anxiety? - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Worrying about your health all the time, even though you&#039;ve been checked and nothing has been found... again? 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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