{"id":2532,"date":"2022-05-20T00:18:25","date_gmt":"2022-05-20T00:18:25","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2532"},"modified":"2022-05-20T17:28:19","modified_gmt":"2022-05-20T17:28:19","slug":"how-do-you-know-if-you-have-health-anxiety","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/05\/how-do-you-know-if-you-have-health-anxiety\/","title":{"rendered":"How Do You Know if You Have Health Anxiety?"},"content":{"rendered":"

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Considering that lately many have been overly focused<\/a> on their bodily symptoms, and that chronic stress can lead to psychiatric issues, I think it\u2019s imperative that we are all mindful of our emotional state.<\/p>\n

With the current world<\/a> events and the rise in mental health conditions, now more than ever it is vital to provide education on the characteristics of brain health imbalances.<\/p>\n

This is the reason that, for the past few weeks, I\u2019ve been covering the topic of anxiety.<\/p>\n

First, I broadly defined<\/a> health anxiety and discussed the importance of getting the proper diagnosis for a mental health issue. Misdiagnoses is common in psychiatry and overtreatment, undertreatment, and ineffective interventions can have dire consequences. Therefore, one should be aware that there are differences in brain processing, mental functioning, and cognitive patterns in anxiety disorders. This allows one to differentiate them from the common symptoms of stress and\/or other psychiatric disorders.<\/p>\n

Next, I discussed \u201cfalse anxiety.”<\/a> If one can stop the scary brain chatter through alleviating blood sugar swings and adjusting lifestyle factors, it is likely not a true anxiety brain disorder. Rather, in this case, the anxiety symptoms are caused by a mind-body imbalance.<\/p>\n

Now, in my latest article,<\/a> I dive deeper into health anxiety. Topics include:<\/p>\n