{"id":1352,"date":"2020-04-27T04:48:30","date_gmt":"2020-04-27T04:48:30","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1352"},"modified":"2020-06-08T15:59:01","modified_gmt":"2020-06-08T15:59:01","slug":"empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/","title":{"rendered":"Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, and Using Food as Medicine, Not Punishment"},"content":{"rendered":"","protected":true},"excerpt":{"rendered":"","protected":true},"author":109,"featured_media":1354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[878,881,880,879,874,752,115,877,146,100,757,127,876],"class_list":["post-1352","post","type-post","status-publish","format-standard","post-password-required","hentry","category-uncategorized","tag-air-and-health","tag-body-shaming","tag-body-stigma","tag-dieting-and-weight-loss","tag-essential-oils-lungs","tag-functional-medicine-saratoga-ny","tag-health-at-every-size","tag-immune-support-essential-oils","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-schenectady-ny-naturopathic-dotor-and-functional-medicine"],"yoast_head":"\r\nEmpowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, and Using Food as Medicine, Not Punishment - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils may assist immune resiliency and purify the air though our nose. Learn about staying healthy without dieting and body shaming.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, and Using Food as Medicine, Not Punishment - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Essential oils may assist immune resiliency and purify the air though our nose. Learn about staying healthy without dieting and body shaming.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-04-27T04:48:30+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-06-08T15:59:01+00:00\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/\",\"name\":\"Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, and Using Food as Medicine, Not Punishment - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"datePublished\":\"2020-04-27T04:48:30+00:00\",\"dateModified\":\"2020-06-08T15:59:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, and Using Food as Medicine, Not Punishment - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"Essential oils may assist immune resiliency and purify the air though our nose. Learn about staying healthy without dieting and body shaming.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/","og_locale":"en_US","og_type":"article","og_title":"Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, and Using Food as Medicine, Not Punishment - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","og_description":"Essential oils may assist immune resiliency and purify the air though our nose. Learn about staying healthy without dieting and body shaming.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/","og_site_name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","article_published_time":"2020-04-27T04:48:30+00:00","article_modified_time":"2020-06-08T15:59:01+00:00","author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/","name":"Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, and Using Food as Medicine, Not Punishment - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"datePublished":"2020-04-27T04:48:30+00:00","dateModified":"2020-06-08T15:59:01+00:00","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/empowering-our-health-with-nurturing-practices-an-update-on-essential-oils-clean-air-and-using-food-as-medicine-not-punishment\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1352"}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":11,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1352\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1352\/revisions\/1360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}