{"id":1341,"date":"2020-04-13T05:10:16","date_gmt":"2020-04-13T05:10:16","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1341"},"modified":"2022-10-07T18:24:42","modified_gmt":"2022-10-07T18:24:42","slug":"keeping-up-with-the-news-fomo-or-brain-foe-2","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/04\/keeping-up-with-the-news-fomo-or-brain-foe-2\/","title":{"rendered":"Keeping up with the News- FOMO or Brain Foe?"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img attachment-medium\" src=\"https:\/\/dr-lobisco.com\/wp-content\/uploads\/2020\/04\/kindle-1245899_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/strong><\/p>\n<p>It is easy to get caught in the negative news feeds, especially during times of uncertainty. This is understandable, as one is grasping for answers to the unknown. Yet, even beyond this drive, our devices and media have been designed to \u201creset\u201d our brain to \u201ctune-out\u201d rather than to tune-into our own innate wisdom.<\/p>\n<p>Previously, I touched upon this topic. I explained how our smartphone apps, status updates, and social media selfies have become a form of addiction. In fact, <a href=\"http:\/\/sitn.hms.harvard.edu\/flash\/2018\/dopamine-smartphones-battle-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">it has been shown<\/a> that this constant stimulation causes a shift in the brain\u2019s programming and a rewiring of the nervous system signaling pathways to reinforce this technology-driven behavior.<\/p>\n<p>In other words, the more you watch the tube or post on Instagram, the more you are programming your brain to want to.<\/p>\n<p>There <a href=\"https:\/\/dr-lobisco.com\/addictions-behavior-essential-oils\/\" target=\"_blank\" rel=\"noopener noreferrer\">are different types of addictive patterns<\/a> in the brain. I\u2019m not suggesting this technological obsession is the same as substance abuse, but the bottom line is that for many people it\u2019s hard to turn off their phones and television. Our brains have become accustomed to be in a <a href=\"https:\/\/dr-lobisco.com\/hormones-stress-high-cortisol-levels-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">constant state of alert, vigilance<\/a>, and craving for the next \u201c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/brain-wise\/201209\/why-were-all-addicted-texts-twitter-and-google\" target=\"_blank\" rel=\"noopener noreferrer\">dopamine hit<\/a>,\u201d or adrenaline rush in the form of the latest breaking headline, provocative email blast, viral YouTube video, mean tweet, or celebrity gossip.<\/p>\n<p>We can break this pattern, however, if we make the choice.<\/p>\n<p>Now is the perfect time for many of us to do just that.<\/p>\n<p>We can use this time of \u201cpause\u201d to practice something different.<\/p>\n<p>Just like any substance, we can choose to \u201cput down\u201d our devices and replace them with something nourishing for our minds. By being consistent with this, we will form new neural pathway loops in our brain that actually crave calm over chaos. Mindfulness and essential oils are examples of helpful tools that one can use to get us out of a fearful state and into this more rational and relaxed mindset. (<a href=\"https:\/\/dr-lobisco.com\/hormones-stress-high-cortisol-levels-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>, <a href=\"https:\/\/dr-lobisco.com\/?s=addictions&amp;lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">source)<\/a><\/p>\n<p>Be being more present in a state of stillness, we can then take back our ability to use technology to stay connected, rather than making it more important than being inwardly linked.<\/p>\n<p>In my latest post, I am taking this to heart for myself. I have taken a different approach to my updates and resources on the pandemic. Although I still provide tools for keeping you informed listed at the end of my article, my focus has shifted to reflective readings that take a deeper look into what is happening on the global scale.<\/p>\n<p>It is an invitation to draw you to tune-in.<\/p>\n<p>I encourage you to read my introduction, review the excerpts provided, and take-in the full articles of those that you resonate with.<\/p>\n<p>It is my hope these readings will make you ponder and ignite your resilient nature.<\/p>\n<p>After all, when all of this ends, which it will, we have the ability to reemerge into an even better \u201cnew normal.\u201d<\/p>\n<p>Looking back, we may realize that this time did serve a purpose, for the world, for us, and <a href=\"https:\/\/www.theguardian.com\/environment\/2020\/mar\/23\/coronavirus-pandemic-leading-to-huge-drop-in-air-pollution\" target=\"_blank\" rel=\"noopener noreferrer\">the environment.<\/a><\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/reflective-readings-resources-who-and-how-do-you-want-to-be-when-we-enter-back-into-the-new-normal\">Click here<\/a> to read more.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_cta3-content\">\n<p style=\"text-align: center;\"><strong>Access Exclusive Content on Essential Oils and Start Using Them Safely with My Free Resource Guide!<br \/>\n<\/strong><\/p>\n<\/div>\n<p data-fontsize=\"16\" data-lineheight=\"24\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1253 size-medium\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-239x300.jpg 239w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-815x1024.jpg 815w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-768x964.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1223x1536.jpg 1223w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920.jpg 1529w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p style=\"text-align: center;\" data-fontsize=\"16\" data-lineheight=\"24\"><strong><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/23840\" target=\"_blank\" rel=\"noopener noreferrer\">Grab it here<\/a>.<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<a href=\"http:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliation link.<\/a>)<\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>My Disclaimer About Immune and Wellness Balancing Measures<\/strong><\/p>\n<p style=\"text-align: center;\">The above suggestions are for overall health only.<\/p>\n<p>According to experts and the World Health Organization (WHO), there is no <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/myth-busters\" target=\"_blank\" rel=\"noopener noreferrer\">approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC website<\/a> and <a href=\"https:\/\/health.ny.gov\/diseases\/communicable\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.<\/p>\n<p>Please read my more detailed article on this subject <a href=\"https:\/\/dr-lobisco.com\/fear-global-pandemic-virus-dealing-with-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is easy to get caught in the negative news feeds, especially during times of uncertainty. This is understandable, as one is grasping for answers to the unknown. Yet, even beyond this drive, our devices and media have been designed to \u201creset\u201d our brain to \u201ctune-out\u201d rather than to tune-into our own innate wisdom. Previously, [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[872,481,146,227,757,127,871,870],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-brain-and-technology","tag-certified-functional-medicine-and-naturopathic-saratoga-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-glenville-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-social-media-and-phone-addiction","tag-technology-addiction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Keeping up with the News- FOMO or Brain Foe? 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She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1341"}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":3,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"predecessor-version":[{"id":2814,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1341\/revisions\/2814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/1280"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}