{"id":1267,"date":"2020-02-17T19:06:51","date_gmt":"2020-02-17T19:06:51","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1267"},"modified":"2020-02-17T19:06:51","modified_gmt":"2020-02-17T19:06:51","slug":"a-naturopathic-doctors-approach-to-mind-body-and-mental-health-using-essential-oils","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/02\/a-naturopathic-doctors-approach-to-mind-body-and-mental-health-using-essential-oils\/","title":{"rendered":"A Naturopathic Doctor&#8217;s Approach to Mind-Body and Mental Health Using Essential Oils"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1274 aligncenter\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/mental-1831391_1280-300x193.png\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/mental-1831391_1280-300x193.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/mental-1831391_1280-1024x659.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/mental-1831391_1280-768x494.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/mental-1831391_1280.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/nourishing-food-for-the-brain-my-favorite-natural-solutions-for-depression-and-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recently<\/a>, I explored how food <a href=\"https:\/\/dr-lobisco.com\/personalized-diets-and-naturopathic-medicine\/\" target=\"_blank\" rel=\"noopener noreferrer\">can provide powerful nourishment<\/a> to the brain. I discussed specific nutrients for cognitive support and how they can modulate neurotransmitters. I also highlighted two of my favorite natural supplements for balancing mental health, <a href=\"https:\/\/dr-lobisco.com\/nourishing-food-for-the-brain-my-favorite-natural-solutions-for-depression-and-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">N-acetylcysteine and L-theanine<\/a>.<\/p>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/naturopathic-medicine-and-functional-medicine-services\/\" target=\"_blank\" rel=\"noopener noreferrer\">naturopathic medicine practice<\/a>, I often combine a <a href=\"https:\/\/dr-lobisco.com\/a-personalized-diet-and-naturopathic-medicine-approach-to-nourishing-the-body-with-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">personalized dietary<\/a> approach with <a href=\"https:\/\/dr-lobisco.com\/n-acetylcysteine-nac-mental-illness-brain-addictions-respiratory-glutathione-oxidative-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">individualized supplement protocols<\/a> for my clients to support psychiatric wellness, such as anxiety and depression. Beyond supplying the brain with what it needs physically to thrive, I also assess and address <a href=\"https:\/\/dr-lobisco.com\/n-acetylcysteine-nac-mental-illness-brain-addictions-respiratory-glutathione-oxidative-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">all the factors involved in brain health<\/a>. As a <a href=\"https:\/\/dr-lobisco.com\/naturopathic-medicine-and-functional-medicine-services\/\">naturopathic doctor<\/a>, I do not believe you can separate the mind from the body. They are connected and must be integrated.<\/p>\n<p>Unfortunately, there exists a schism in Western culture between the mind and body. Medicine tends to be siloed, with practitioners only focusing on their specific specialty and not considering the interaction between systems. This will <a href=\"https:\/\/dr-lobisco.com\/suffering-in-silence-the-barriers-to-better-mental-health-naturopathic-wholisitic-essentialoils\/\" target=\"_blank\" rel=\"noopener noreferrer\">not lead to true mental health balance<\/a>.<\/p>\n<p>In my latest blog, I explain why I use essential oils to compliment all my brain wellness protocols. Read it to learn:<\/p>\n<ul>\n<li>How the mind and body cannot be separated.<\/li>\n<li>How essential oils support the body during stress.<\/li>\n<li>How essential oils balance the emotions and modulate mental health physically, biochemically, and psychologically.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctonaturopathic-doctor-mind-body-mental-health-essential-oils-anxiety-depression\">Read more here.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_cta3-content\"><\/div>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_cta3-content\">\n<p style=\"text-align: center\"><strong>Get essential oils resources, weekly wellness e-tips, and access to exclusive content, delivered right to your inbox.<\/strong><\/p>\n<\/div>\n<p data-fontsize=\"16\" data-lineheight=\"24\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1253 aligncenter\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-239x300.jpg 239w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-815x1024.jpg 815w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-768x964.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1223x1536.jpg 1223w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920.jpg 1529w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\"><strong><a href=\"http:\/\/dr-lobisco.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn more.\u00a0<\/a><br \/>\n<\/strong><\/p>\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\">You can also access my essential oils database and learn more <a href=\"https:\/\/dr-lobisco.com\/\">here.<\/a><\/p>\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\"><strong>BreakFree Medicine: A New Approach to Optimal Health<\/strong><\/p>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_cta3-content\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1259 aligncenter\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/new-logo-2-transparent-small.png\" alt=\"\" width=\"194\" height=\"114\" \/><\/p>\n<\/div>\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\"><a href=\"https:\/\/www.eventbrite.com\/e\/breakfree-medicine-a-new-approach-to-optimal-health-tickets-91860500229?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&amp;utm_term=eventurl_text\" target=\"_blank\" rel=\"noopener noreferrer\">Attend my free presentation<\/a> in Albany, NY on BreakFree Medicine February 29th.<\/p>\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\"><strong>How Can a Naturopathic Doctor Help You?<br \/>\n<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_cta3-content\">\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\"><a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Learn More Here.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_cta3-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<a href=\"http:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliation link.<\/a>)<\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Recently, I explored how food can provide powerful nourishment to the brain. I discussed specific nutrients for cognitive support and how they can modulate neurotransmitters. I also highlighted two of my favorite natural supplements for balancing mental health, N-acetylcysteine and L-theanine. In my naturopathic medicine practice, I often combine a personalized dietary approach with [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[338,131,609,540,576,625,599,78,837,836,835,127],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-albany-ny-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-brain-health-essential-oils","tag-capital-region-and-albany-ny-naturopathic-and-functional-doctor","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-essential-oils-anxiety","tag-essential-oils-mental-health","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-natural-mental","tag-natural-remedies-for-anxiety","tag-naturopathic-doctor-anxiety","tag-naturopathic-doctor-saratoga-ny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>A Naturopathic Doctor&#039;s Approach to Mind-Body and Mental Health Using Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils are a holistic therapy for mental health. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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