My goals with my recent articles on exploring the use of NAC (N-acetylcysteine) for mental health are several: to demonstrate that various natural modalities can be used in conjunction with conventional approaches to assist those with stigmatizing mental illnesses to help bridge the gap between integrative, conventional, and alternative practitioners through using language that...
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The Great and Powerful NAC: An Antioxidant for Balancing Mental and Emotional Health
In my previous article, I introduced the amazing capacities of the well-known antioxidant N-acetylcysteine (NAC). NAC is most well-known for its use in conventional medicine for the treatment of acetaminophen (Tylenol) overdose. It has been shown to restore levels of the “master” antioxidant, glutathione (GSH), which prevents the damage that can result from excess...
How the Well-Known Antioxidant NAC (N-acetylcysteine) and Essential Oils Validate a Holistic Approach to Brain Health
Many integrative and conventional doctors are familiar with NAC (N-acetylcysteine). This natural substance is indicated as an intervention for treating liver toxicity resulting from the overdosage of the over the counter pain medicine, acetaminophen (Tylenol). This is due to its role as an antioxidant that restores glutathione and prevents damage from the formation of...
The “Essentials” (Oils) of Melaleuca
This week, I bring the topic back to one of my most beloved healing tools, essential oils. It is no secret that I have a soft spot for these mind-body therapeutic substances. In fact, I’ve devoted a whole database (and a whole-lot of research time), highlighting their power, versatility, uses, and applications on my...
The Flaws in the “Science” of Food Addiction & How I Discovered Them
Last week, I continued with my topic on why “obesity” cannot be deemed as a cause of chronic illness. The “science” which “supports” that physical size is a risk factor for major diseases is being misinterpreted as causation vs. association. A body weight outside of “acceptable” limits is neither necessary nor sufficient to create...
The Problems with the Science on “Obesity” and Food Addiction
In my previous article, I discussed the dangers of the current medical, “wellness,” and dietary trends that are advocating for a one-sized-fits all “healthy” body. I stated the flaws in associating a higher risk for chronic diseases in those with larger body sizes and the harmful psychological, biological, cultural, and societal effects that this...
Reviewing CBD Oil and Celebrating the Harmonious Impact of Cannabis Essential Oil
In the final review of my series on CBD (cannabidiol) oil, I synthesized all of the concepts discussed about this isolated compound of cannabis. I further explored how a combination of cannabis’ cannabinoid constituents may not only be more beneficial than CBD oil alone, but may also prevent some of the potential...
Setting the Sage-Hormonal Essential Oil Saga Straight and Important Update on Future Content
Last week, I reviewed all of the controversies of reproductive claims with essential oils and summarized what I have discussed so far about sage essential oil in my article published on NatPath, This week, on my homepage, I posted the conclusion on sage oil, which was also published on NatPath. In it, I explain...
Support Your Mind and Body with Essential Oil Synergy to Fully Embrace a Healthy Summer!
We are on the final stretch of completing all three factors to consider when choosing an essential oil for any condition or health concern. For the past few weeks, I’ve been empowering you with the knowledge to effectively ponder the science of essential oils while assessing your particular body’s unique biochemistry, needs, and health...
Emotional Regulation and Processing- The Truth in “Healthy Communication”
You can find the link to listen to this blog in 4.5 minutes by clicking here. Most everyone has heard of the old adages, “She wears her heart on her sleeve,” or “His face gave it away.” The sayings refer to how easily it is to “read” the emotions someone displays. Why is...