Although most people associate November with a feeling of gratitude, this beneficial attitude isn’t shared by all. For many, November marks the last bit of respite before the countdown to the “most stressful time of the year.” (source, source, source, source, source) As the holiday season continues to enfold, feelings of tidings, good...
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Moving Forward to Make Our World Safer for Little Bodies and Their Brains
This week, I am keeping with the theme of “staying green for the summer” and building a better world for future generations. I just released my post on how a “tiny” swap for a baby care product can be the first step in creating the momentum for purchasing other safer, kid-friendly goods. We are...
Why “Going Green” is Essential for Your Family’s Health, Especially Baby & How Oils Can Help
I have blogged previously on the importance of choosing safe, non-toxic, and sustainable products to support our wellness and to safeguard our planet for future generations. Evidence is mounting on how the chemicals released into our world, via the merchandise we purchase, the air we breath, and the food we eat, are building up...
Essential Oils as Natural Tools for Enjoying the Sunny Outdoors Annoyance-Free and Staying Healthy and Cheerful for Summertime Fun
Celebrating the Rewards of June and More Kudos for Kunzea Oil To celebrate the release of the new products from the 2018 Young Living Essential Oils’ Convention, I have been posting updates and resources. Last week on this very page, I highlighted some important happenings that occurred at the event and started an article...
Using Natural Approaches and Essential Oils for Relieving Stressed Out Lungs and Sinuses During the Spring Sniffle Season
The Toxic, Stifling Fumes of Our Chemical World This week, I’m taking a little break from my hormone and essential oils’ rampage for a very important and timely breather…natural tips for how to handle the season of spring sniffles! Experts warn that the current increase of fluctuations in temperature and climate condition changes...
The Rewards of Swapping Toxic Consumer Products for Sustainable, Health-promoting Ones
As a naturopathic and functional medicine practitioner, I have the privilege of educating and supporting my clients on the nutrition, movement, lifestyle factors, and self-care practices that will optimize their individualized needs, goals, genetics, and epigenome. However, one of the biggest triggers and disruptors to staying healthy, even with the best wellness plan, are...