This year, the holidays will be a lot different and much more poignant for many. Due to current world events, most gatherings will be limited, and many will find themselves alone, grieving, and missing loved ones. This means that along with the typical holiday triggers, many will be struggling with the idea of being...
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Stress vs. Anxiety – How Do you Know?
Recently, I have been advocating for the importance of being mindful of mental health. Due to these tumultuous times, I feel it is important to have accessible, integrative articles and resources to support well-being. As a naturopathic doctor, it is my desire to provide some of these holistic tools to mitigate the physical and...
Essential Oils For Supporting Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Hormone Balance
In my series on the connection between hormones and mood, I discussed, in excruciating detail, how estrogen, progesterone, thyroid, testosterone, and oxytocin hormones impact brain health and emotions. To summarize, hormones have profound effects on behavior and state of mind through various mechanisms, including their reciprocal relationship with brain neurotransmitters. An imbalance in either...
A Summary on How Essential Oils Support Mood and An Essential Oil “Olfactory Boost” of Gratitude
2020 has been a trying year. As we approach the holiday season, many are feeling more isolation, grief, and emotional distress than ever before. Thanksgiving is a few days away, and, rather than feeling blessed, the majority are feeling even more separated. For this reason, I feel it is important to offer tools to...
A New Video Series on Regaining Emotional and Hormonal Harmony with Naturopathic Medicine & Essential Oils
I believe that naturopathic medicine (NM) can provide resources to help to alleviate some of the profound, negative effects from current events on society’s emotional well-being. Essential oils are a wonderful modality that blends perfectly with this form of integrative and mind-body medicine and the five naturopathic principles. For this reason, I am excited...
How Naturopathic Doctors Support Mental Health and Practice Holistic Person-Centered Care
The negative mental health implications of the excessive stressors and challenges in 2020 grow increasingly dire. This holds especially true for the youth, healthcare workers, and ethnic minorities. (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12) Unfortunately, the fear of many psychiatrists and mental health experts have manifested, the...
Naturopathic Medicine Tips to Tone-Down Stress and Calm the Brain and Body
The negative ramifications of stress are particularly upsetting today because there is no let up in the triggers and emotional upheavals. Beyond everyday stressors, there are work and school transitions, financial strain, polarization in politics, stigma and racial inequalities, and environmental outbursts. Even the most resilient are struggling to get through. More symptomology may...
How Too Much Stress Bombards Your Brain and Body & How to Manage It
While some may be thriving today, many are just trying to survive. With all the recent upheavals and events taking place around the world, getting through the day and eventually waving goodbye to 2020 seem to be the two main goals for most. (source, source, source, source) Besides everyday triggers, racial injustices, wildfires, financial...
New Video on Essential Oils for Easing Back to School Stress and Tension
It’s no secret that the current state of the world with its additional requirements and guidelines is making this year’s back to school transition more challenging than most. In addition to the many changes, financial pressures are also contributing to the mental strain and emotional upheaval of students, parents, and teachers. (source, source, source,...
Naturopathic Medicine Resources for Supporting Physical and Emotional Health, Including a Little Fun!
An Update on the Current State of Mental Health The negative mental and physical health effects from unrelenting, every day stress have been compounded with the weight of the world’s current situation. (source) Shifts in policies, new procedures, and fear-mongering media have made coping with this “new abnormal” challenging for all of society. A...