If you’ve been following my series on how the unregulated, ubiquitous, and persistent chemicals in our world are negatively impacting our nutritional status, health, environment, medical system, and economy, you have become more aware of the importance of decreasing your total toxic burden. In a 2017 article from Holistic Primary Care, Dr. Joseph Pizzorno,...
Note: Saratoga.com is not responsible for posts and comments written by non-staff members.
Cleansing and Detoxing in a Chemical World: Shielding the Body from Toxic Insults Using a Naturopathic and HAES (Health at Every Size) Approach: Part V
Staying Healthy in a Toxic World Ubiquitous chemicals in our environment negatively impact our health, food quality, environment, medical care, and economy. Although they cannot totally be avoided, there are many ways we can reduce our exposures to them and mitigate the harm they cause. Throughout my series, I have offered some tips to...
Cleansing and Detoxing in a Chemical World: Shielding the Body from Toxic Insults Using a Naturopathic and HAES (Health at Every Size) Approach: Part IV
How the Individual, Society, Healthcare, and the Economy Suffers from Unregulated and Dangerous Chemicals Last week, I provided a summary of the previous topics covered in my series on living in a toxic world and how it impacts our health in a variety of ways. You can access it here. My latest post is...
Cleansing and Detoxing in a Chemical World: Shielding the Body from Toxic Insults Using a Naturopathic and HAES (Health at Every Size) Approach: Part III
What You Don’t Know Could Hurt You In my past two articles, I have explored the many health risks relating to harmful environmental exposures. Due to their deleterious effects, I find it imperative to educate the public on these concerning associations. In this way, they can also learn what can be done to reduce...
Cleansing and Detoxing in a Chemical World: Shielding the Body from Toxic Insults Using a Naturopathic and HAES (Health at Every Size) Approach: Part II
There is no doubt that we are being impacted by our environment and the food we eat in more ways than we may realize. In my previous post, I discussed: Why it is imperative to pay attention to the toxins that are present in our food supply and environment. How exposure to chemicals can...
Naturopathic and Wellness Resources for the 2020 Holidays & A Holiday Essential Oils Webinar: Gold, Frankincense, & Myrrh-The Science Behind the Three Precious Presents
This year, the holidays will be a lot different and much more poignant for many. Due to current world events, most gatherings will be limited, and many will find themselves alone, grieving, and missing loved ones. This means that along with the typical holiday triggers, many will be struggling with the idea of being...
Stress vs. Anxiety – How Do you Know?
Recently, I have been advocating for the importance of being mindful of mental health. Due to these tumultuous times, I feel it is important to have accessible, integrative articles and resources to support well-being. As a naturopathic doctor, it is my desire to provide some of these holistic tools to mitigate the physical and...
Essential Oils For Supporting Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Hormone Balance
In my series on the connection between hormones and mood, I discussed, in excruciating detail, how estrogen, progesterone, thyroid, testosterone, and oxytocin hormones impact brain health and emotions. To summarize, hormones have profound effects on behavior and state of mind through various mechanisms, including their reciprocal relationship with brain neurotransmitters. An imbalance in either...
A Summary on How Essential Oils Support Mood and An Essential Oil “Olfactory Boost” of Gratitude
2020 has been a trying year. As we approach the holiday season, many are feeling more isolation, grief, and emotional distress than ever before. Thanksgiving is a few days away, and, rather than feeling blessed, the majority are feeling even more separated. For this reason, I feel it is important to offer tools to...
A New Video Series on Regaining Emotional and Hormonal Harmony with Naturopathic Medicine & Essential Oils
I believe that naturopathic medicine (NM) can provide resources to help to alleviate some of the profound, negative effects from current events on society’s emotional well-being. Essential oils are a wonderful modality that blends perfectly with this form of integrative and mind-body medicine and the five naturopathic principles. For this reason, I am excited...