Essential oils are a holistic modality that are compatible with most mind-body–spirit practices. Recently, I came across a self-care process for healing unhealthy relationship patterns through incorporating essential oils’ multifactorial properties. This exercise immediately caught my attention. As a naturopathic and functional medicine doctor, I have seen how my clients’ relationships, including to themselves,...
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Phototoxicity: Are Essential Oils Toxic in the Sun?
Essential oils can be a wonderful ally for supporting mind-body balance in the summertime, but some you need to be cautious with. This is because specific oils can cause an unwanted skin reaction when exposed to sunlight. This doesn’t cancel out the amazing benefits of these various oils, but it does require one to...
Remove Emotional Blocks, Break Through Procrastination, and Uplift Your Mood with Essential Oils and Aroma Freedom Techniques!
After working with clients for over 15 years, I have yet to find anything more effective and instantaneous than essential oils for supporting brain health, uplifting the mood, and aiding one in processing their feelings. As a result, I have sought out various methods to implement these aromatic allies into one’s wellness regime. I...
The Link Between Toxic Mold, Using Binders, Essential Oils, and Cavities
According to the US BioTek Laboratory: At least 45 million buildings in the United Stats have unhealthy levels of mold. (Moldy, 2017) Of the 21.8 million people reported to have asthma in the U.S., approximately 4.6 million cases are estimated to be attributable to dampness and mold exposure in the home. (EPA and Berkeley...
Evidence-Based Integrative and Functional Medicine for Thyroid Health with Dr. Nikolas Hedberg, DC, DABCI, DACBN
(Click Here to Listen to the Full Episode.) The health of our thyroid is vital. In fact, undiagnosed thyroid disorders can put people at risk for certain serious conditions. This is because the thyroid gland impacts almost every physiological process. Thankfully, we can implement lifestyle practices and natural methods, including essential oils, to address...
Holistic Treatment and Prevention of Lyme and Tick-Borne Diseases with Dr. Alexis Chesney, MS, ND, LAc (Ep. 421)
(Click Here to Listen to the Full Episode) In this episode of the Essential Oil Revolution, I was honored to be joined by yet another prestigious and exalted guest, Dr. Alexis Chesney. We discussed how to holistically approach Lyme disease and tick-borne illnesses. Most importantly, we reviewed how to prevent a tick from using...
Can Essential Oils Support Thyroid Health? (Ep. 420)
(Click Here to Listen to the Full Episode) In this episode of the Essential Oil Revolution, I discuss how essential oils can be an alley to optimal thyroid health. During the show, I offer a brief overview of why the thyroid is vital for health and a summary on how to determine if it’s...
More on Why Tea Tree Oil is So Popular (Ep. 419)
(Click Here to Listen to the Full Episode.) In this episode of the Essential Oil Revolution, I elaborate on the many wonders of tea tree essential oil. As a brief recap, I previously discussed how its natural origin and many versatile uses made it so popular. I then provided some not so sunny news…...
Why Tea Tree Oil is So Popular and Its Recent Regulatory Backlash (Ep. 418)
(Click Here to Listen to the Full Episode.) Tea Tree Oil: A Popular Oil In the Regulatory Spotlight One of the most favored and well-known essential oils, alongside lavender oil, is tea tree oil. It is an aromatherapist and consumer favorite based on its versatile applications and its well-known antimicrobial, antifungal, and anti-inflammatory properties....
Holistic Support for A Healthy Liver (Ep. 417)
(Click Here to Listen to the Full Episode.) Integrative medicine focuses a lot on liver health. This is for good reason. It impacts virtually every cellular and physiological process in the body. In this episode of the Essential Oil Revolution, I discuss all things related to the health of our liver. I explain how...