I believe that naturopathic medicine (NM) can provide resources to help to alleviate some of the profound, negative effects from current events on society’s emotional well-being. Essential oils are a wonderful modality that blends perfectly with this form of integrative and mind-body medicine and the five naturopathic principles. For this reason, I am excited...
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How Naturopathic Doctors Support Mental Health and Practice Holistic Person-Centered Care
The negative mental health implications of the excessive stressors and challenges in 2020 grow increasingly dire. This holds especially true for the youth, healthcare workers, and ethnic minorities. (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12) Unfortunately, the fear of many psychiatrists and mental health experts have manifested, the...
Naturopathic Medicine Tips to Tone-Down Stress and Calm the Brain and Body
The negative ramifications of stress are particularly upsetting today because there is no let up in the triggers and emotional upheavals. Beyond everyday stressors, there are work and school transitions, financial strain, polarization in politics, stigma and racial inequalities, and environmental outbursts. Even the most resilient are struggling to get through. More symptomology may...
How Too Much Stress Bombards Your Brain and Body & How to Manage It
While some may be thriving today, many are just trying to survive. With all the recent upheavals and events taking place around the world, getting through the day and eventually waving goodbye to 2020 seem to be the two main goals for most. (source, source, source, source) Besides everyday triggers, racial injustices, wildfires, financial...
New Video on Essential Oils for Easing Back to School Stress and Tension
It’s no secret that the current state of the world with its additional requirements and guidelines is making this year’s back to school transition more challenging than most. In addition to the many changes, financial pressures are also contributing to the mental strain and emotional upheaval of students, parents, and teachers. (source, source, source,...
Several Essential Oils to Soothe September Back to School Stress
This year’s back to school preparation looks a lot different from previous years. The current state of the world has made it necessary to implement many changes and new safety rules in order to send schoolchildren off to learn. Whether partaking in remote learning, or heading back into the classroom it is important to...
Naturopathic Medicine Resources for Supporting Physical and Emotional Health, Including a Little Fun!
An Update on the Current State of Mental Health The negative mental and physical health effects from unrelenting, every day stress have been compounded with the weight of the world’s current situation. (source) Shifts in policies, new procedures, and fear-mongering media have made coping with this “new abnormal” challenging for all of society. A...
Video: Essential Oils and Thyroid Health
This video is based on my previous article that discussed using essential oils for thyroid health. The topics of this 27-minute video include: The amazing synergism of essential oils and the caveats of stating “there’s an oil for that.” Some of the main causes of thyroid hormone imbalances and how to correct them. I...
Why It’s Important to Know About Your Reproductive Microbiome
In a previous post, I discussed the importance of optimizing your gut microbiome for hormonal balance. Specifically, I highlighted how the estrobolome, the aggregate of the bacteria in your belly, directly influence hormonal levels through their ability to metabolize estrogens. Many are shocked to learn about this direct relationship between the bugs in their...
The Intrigue of the Estrobolome and Reproductive Microbiome for Hormonal and Sexual Health
In alignment with a whole-systems approach to medicine, the digestive tract is an important area to assess for any health issue, including endocrine health. Many have heard the phrase, “Disease begins and ends in the gut.” This means that no matter what the symptoms a person is having, the gut is involved. I have...