We live in a time where “health” marketers and influencers have used destructive dietary memes to manipulatively, or unintentionally, reinforce their protocols and restrictive nutritional practices. Concerningly, these current popularized approaches to nutrition, health, and fitness, if not scrutinized, could be perpetuating and fueling health anxiety, false anxiety, and eating disorders. The rise in...
Are You at Risk for the Most Underrecognized Mental Health Disorder?
Understanding Eating Disorders Educational Series (Part 2)
We are living at a time where “health and wellness” marketing preys upon our insecurities. By worshipping thinness, portraying unattainable beauty standards, and promoting purification of the body as a sanctity, restrictive food practices are being manipulatively and dangerously applauded. What is even more damaging is that many health influencers, intentionally or unintentionally, are...
A Fatal Mental Health Condition Many Are Ignoring. Do You Have an Eating Disorder?
Understanding Eating Disorders Educational Series (Part I)
If food is nourishment and medicine, what happens when it’s restricted, cut out, and stressed about? For the past few weeks, I have been providing education on diet and wellness culture, food addiction, and eating disorders. After a little break for a two-part essential oils’ podcast blast, it’s now time to return to these...
All About Essential Oils Therapy x 2!
(Access the show notes and the podcast links by clicking here.) We’ve been covering some pretty intense topics the past few weeks in my series on diet and wellness culture, food addiction, and eating disorders. This week, it’s time for a little break. I’m inviting you to sit back, relax, and listen-in to some...
Closing in on if Food Should Be Labeled as a Substance of Abuse: Are You a Food Addict? Part III
What is it about food that makes us personify it, argue about it, and sanctify or demonize it? Food can be medicine to our brain and bodies, but why is it such a controversial topic? It has gotten to a point where health influencers are encouraging people to only spend time with others who...
More on Food Addiction: Could You Be a Food Addict? Part II
Wait, you don’t need to stop crunching on that potato chip! You also don’t need to hide your chocolate bar and start shaming yourself because you read my headline. In my recent article and video, I continue to “weigh” the evidence for and against labeling food as an addiction. My goal is to provide...
Is That Potato Chip A Drug? Could You Be a Food Addict?
Unlike alcohol or drugs, food is essential for life. Though some diet culture enthusiasts may disagree, we need a balance and variety of all foods in our diet to thrive physically, emotionally, relationally, and spiritually. Previously, I discussed the damage that diet and wellness culture have had on healthcare and society. I purposely covered...
When Living in Wellness Culture Becomes a Sick Society
What if striving to be healthy was actually making you sick? If you are: living with the belief that you have to eat perfectly, or close to perfect, to avoid disease and/or operating within a wellness and diet culture mindset … you may be doing more harm than good to your mental and physical...
For the Love of Health: Are You a Victim of Diet Culture and Disordered Eating?
It’s official, diet culture has taken over medicine, media, nutrition, and fitness. Its deceitful messages have etched their way into healthcare and have perpetuated body size stigma, weight bias, and substandard medical care. As concerning, many nutritional and medical experts and fitness gurus are promoting orthorexic and disordered eating practices in the name of...
How Do You Know if You Have Health Anxiety?
Considering that lately many have been overly focused on their bodily symptoms, and that chronic stress can lead to psychiatric issues, I think it’s imperative that we are all mindful of our emotional state. With the current world events and the rise in mental health conditions, now more than ever it is vital to...