In my previous post, I discussed the wide array of biological and psychological processes our hormones regulate. Like any beautiful symphony, the whole ensemble must be performing at its best to ensure optimal functioning. If even one note is out of tune, the whole band can become dysregulated and result in many unwanted aftereffects...
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Stress, Hormonal Harmony, the Cortisol Cooldown with Essential Oils, and What’s Progesterone Got to Do with it?
When most people think of hormones, they likely think of the three main players: estrogen, progesterone, and testosterone. Although it is true that these are first chairs regarding reproductive health, they are just part of a symphony of amazing players. Furthermore, besides fertility, they all have many other vital functions in both sexes. There...
Why Do You Want to Be Healthy?
Moving Beyond Diet Culture, in 2023: Access the Top 5 Naturopathic and Wellness Articles Resource Page
At the beginning of last year, I explored the concepts of health and wellness and how my viewpoint has expanded on them over the years. To me, health and wellness are comprehensive and dynamic concepts. They are inclusive of the body, mind, spirit, community, and socioeconomics. They are also personalized in that everyone’s goals...
The Holy Oils of Frankincense, Myrrh, and Spikenard
Combining Modern Medicine, Health, Religion, Spirituality, and Ancient Essential Oils
With the highest expenditure on healthcare in relation to most developed nations, America places last in all measurements of it but one. Although some may view a better rank in coordinated care, with more patient engagement in preventative screening, counseling, and treatments, as a good thing, it is not true in our case. The...
Merging the Soul and Science of Medicine
Honoring the Spirituality of the Season with Ancient Healing Traditions and Essential Oils: Part I
As we continue to make our way through the hustle and bustle of preparing for the upcoming holiday celebrations, a sense of general overwhelm has set in. To offset the negative impact of this stress, I have aimed to offer information on how lifestyle shifts, mind-body modalities, and nature’s gifts (essential oils) can provide...
Balancing Stress, Holiday Hassles, Mental Health, Resiliency, and Mind-Body Harmony with Essential Oils
Essential Oils to Alleviate System-Wide Stress Attacks
A recent survey shockingly reported that over 80% of Americans’ are experiencing a rise in stress. Due to the compounded effect of everyday irritations, the holidays, and world events, it’s important to find ways to prevent the detrimental impacts these havocs can have on our minds and bodies. Beyond the memory robbing, focus stealing,...
5 Essential Oils to Enhance Happiness and Decrease Stress Over the Holidays (and Every Day)
Discover Nine Ways That Essential Oils Calm the Brain and Body
The busyness of the season can sometimes dim our holiday spirit. This is especially true today. The extra strain and stress of planning additional gatherings, financial concerns, and family triggers, on top of the turmoil of current world events, can lead to unwelcome physical and emotional havoc. Thankfully, we have some natural tools to...
‘Tis the Time of Year for Holiday Stress
Taming Stress and the Senses for a More Serene Holiday Season
We have counted our blessings during the Thanksgiving holiday, and now the holiday season is in full swing. If we allowed ourselves to harness the mind-body benefits of gratitude, we likely felt a sense of rejuvenation and refreshment when in this emotional state. Yet, it is often a challenge to hold onto these uplifting...
What is Gratitude and Why Should We Care? Exploring the Wellness, Physical, and Mental Health Benefits of Feeling Thankful
The Science of Gratitude
‘Tis the Season for Gratitude Thanksgiving is a time to gather with loved ones to share our blessings. It signifies a day of appreciation for the gifts that we have received in the year passing. For some, the holiday season is a time of great joy. For others, it leads to feelings of anxiety,...
Can Hormones Mess with Your Gut? The Gut-Hormone (and Stress) Connection and How Your Monthly Cycle Impacts Your Digestion
Hormones have a widespread impact on many biological processes, so it makes sense that various issues can become more prominent when these powerful chemical messengers fluctuate in their levels. In fact, up to 90% of women report an aggravation of symptoms before and during their period, premenstrual syndrome (PMS). Interestingly, it is estimated that...