Last week, I dedicated the latest oily spotlight to tea tree essential oil. This was for good reason. Melaleuca alternifolia is well-known for its efficacy, versatility, and scientific validation for a wide range of applications. Perhaps this is why this essential oil has stolen the hearts of many famous aromatherapists. Recently, another Melaleuca caught...
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The “Essentials” (Oils) of Melaleuca
This week, I bring the topic back to one of my most beloved healing tools, essential oils. It is no secret that I have a soft spot for these mind-body therapeutic substances. In fact, I’ve devoted a whole database (and a whole-lot of research time), highlighting their power, versatility, uses, and applications on my...
The Flaws in the “Science” of Food Addiction & How I Discovered Them
Last week, I continued with my topic on why “obesity” cannot be deemed as a cause of chronic illness. The “science” which “supports” that physical size is a risk factor for major diseases is being misinterpreted as causation vs. association. A body weight outside of “acceptable” limits is neither necessary nor sufficient to create...
The Problems with the Science on “Obesity” and Food Addiction
In my previous article, I discussed the dangers of the current medical, “wellness,” and dietary trends that are advocating for a one-sized-fits all “healthy” body. I stated the flaws in associating a higher risk for chronic diseases in those with larger body sizes and the harmful psychological, biological, cultural, and societal effects that this...
The Dangers of Diet Culture and the Problems with Fitness and Food Obsession
Food and exercise are important for health and I still recommend tailored suggestions for my clients for body nourishment in proper context; however, they are only part of the picture of wellness. In this week’s article on my home page, I discussed how the obsession on diet, weight loss, and fitness are fueling global...
Reviewing CBD Oil and Celebrating the Harmonious Impact of Cannabis Essential Oil
In the final review of my series on CBD (cannabidiol) oil, I synthesized all of the concepts discussed about this isolated compound of cannabis. I further explored how a combination of cannabis’ cannabinoid constituents may not only be more beneficial than CBD oil alone, but may also prevent some of the potential...
The Final Review on CBD Oil for the Brain, Mental Strain, and Relieving Pain!
I have finally released my short-and-sweet summary of the research on the clinical efficacy for CBD (cannabidiol) oil, beyond its accepted medical indications. This brings my CBD oil blogs to a close! This week, I dive into what the studies conclude on CBD oil for pain, the brain, mood, and more. I also...
Connecting the Drops to the Research on CBD Oil
My CBD (cannabidiol) oil series is coming to a close with the release of the final articles that review the current and most pertinent research. Although many wanted the “bottom line” of the evidence on CBD oil for various conditions upfront, I felt it was first necessary to provide a comprehensive understanding of this “miracle...
The Legality of CBD Oil and Is It an Essential Oil?
After I provided a brief introduction on the popularity of CBD oil and the precautions to consider with this latest sensation to hit the supplement shelves, in Part II I stepped back from the science for a little history lesson. Specifically, I highlighted the changes over time in the regulation of cannabis, from which...
CBD (Cannabidiol) Oil: A “Miracle Cure Craze” or the Latest Breakthrough in Modern Medicine?
Recently, I have begun a series to review an herbal supplement that has captured the nation’s attention. In Part I of my CBD (cannabidiol) series, I provided an introduction of this herbal “darling.” I explained why it is dominating media and popping up in consumer products everywhere. I also reviewed some potential side effects of CBD oil...