Cleansing and detoxing are controversial topics between integrative doctors, anti-diet dieticians, and conventional medicine. On one side of the argument are those that feel these subjects are an unethical attempt to boost the sale of supplements, an over-exaggeration of dietary purity, and a push for unattainable lifestyle changes. They argue that our body can...
In our last video, we highlighted how Valentine’s Day supports our heart health through the concept of love as medicine. This global celebration can strengthen our heart in two ways. First, nurturing relationships are linked to better cardiovascular wellness. Second, this heartfelt feeling shifts our physiology and mood in a positive direction. Essential Oils...
Why February is Associated with Our Heart We are in the month of February, which is often associated with the heart. This is for two good reasons, and they relate to our health. The first is obvious, it’s Valentines Day. You may wonder, how does this holiday relate to heart health? February 14th has...
In my previous video blog, I discussed the many reasons why essential oils are amazing allies for supporting hormonal health. Although there has been some controversy around essential oils having estrogen-like properties, this is likely not true. This is based on the evidence we have so far and their chemical structure. Rather, they work...
Essential oils are one of my favorite modalities to support hormonal health. This is due to their multifaceted effects and their ability to bring about balance in the body. Recently, there has been some confusion regarding how essential oils influence hormones. Specifically, some folks in the blog-o-sphere are deeming these aromatic molecules to be...
It’s been some time since I did a spotlight on an essential oil. So, I thought the start of the new year was a good time to change this. I want to reacquaint you with an essential oil that is often overlooked, but a big part of my essential oil toolkit. It is elemi...
Happy 2025! I hope it has been nourishing and nurturing to you so far. Although you may be considering making a resolution, I’d like to invite you to reconsider. Statistics show even the best intentions, if externally based, don’t stick. This is because many people make their new year goals out of guilt or...
Statistics reveal that New Year resolutions don’t stick. In fact, according to a Forbes survey, most people bail on their goals after 4 months. This may be why a 2024 Pew Research reported that 70% of Americans don’t make resolutions anymore. A majority stated they just don’t like them. Furthermore, many report feeling pressure...
With the start of the New Year, people are making resolutions and assessing what areas in their lives need improvement. Many believe that working hard is the only way to achieve these emerging goals. However, I feel there is a kinder, softer way. This is through calming your mind and body to access your...
As we approach Christmas and many holy and seasonal celebrations, the hecticness of the holiday rush is starting to wind down. Soon, many will be enjoying a space for reflection and a well-deserved pause in their schedule. So, for my clinical tip this week, I offer you a Christmas wish and blessing. It encompasses...