Many integrative and conventional doctors are familiar with NAC (N-acetylcysteine). This natural substance is indicated as an intervention for treating liver toxicity resulting from the overdosage of the over the counter pain medicine, acetaminophen (Tylenol). This is due to its role as an antioxidant that restores glutathione and prevents damage from the formation of...
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The Unique Properties of Melaleuca ericifolia…Move Over Tea Tree!
Last week, I dedicated the latest oily spotlight to tea tree essential oil. This was for good reason. Melaleuca alternifolia is well-known for its efficacy, versatility, and scientific validation for a wide range of applications. Perhaps this is why this essential oil has stolen the hearts of many famous aromatherapists. Recently, another Melaleuca caught...
The “Essentials” (Oils) of Melaleuca
This week, I bring the topic back to one of my most beloved healing tools, essential oils. It is no secret that I have a soft spot for these mind-body therapeutic substances. In fact, I’ve devoted a whole database (and a whole-lot of research time), highlighting their power, versatility, uses, and applications on my...
The Flaws in the “Science” of Food Addiction & How I Discovered Them
Last week, I continued with my topic on why “obesity” cannot be deemed as a cause of chronic illness. The “science” which “supports” that physical size is a risk factor for major diseases is being misinterpreted as causation vs. association. A body weight outside of “acceptable” limits is neither necessary nor sufficient to create...
The Problems with the Science on “Obesity” and Food Addiction
In my previous article, I discussed the dangers of the current medical, “wellness,” and dietary trends that are advocating for a one-sized-fits all “healthy” body. I stated the flaws in associating a higher risk for chronic diseases in those with larger body sizes and the harmful psychological, biological, cultural, and societal effects that this...
The Dangers of Diet Culture and the Problems with Fitness and Food Obsession
Food and exercise are important for health and I still recommend tailored suggestions for my clients for body nourishment in proper context; however, they are only part of the picture of wellness. In this week’s article on my home page, I discussed how the obsession on diet, weight loss, and fitness are fueling global...
Reviewing CBD Oil and Celebrating the Harmonious Impact of Cannabis Essential Oil
In the final review of my series on CBD (cannabidiol) oil, I synthesized all of the concepts discussed about this isolated compound of cannabis. I further explored how a combination of cannabis’ cannabinoid constituents may not only be more beneficial than CBD oil alone, but may also prevent some of the potential...
The Final Review on CBD Oil for the Brain, Mental Strain, and Relieving Pain!
I have finally released my short-and-sweet summary of the research on the clinical efficacy for CBD (cannabidiol) oil, beyond its accepted medical indications. This brings my CBD oil blogs to a close! This week, I dive into what the studies conclude on CBD oil for pain, the brain, mood, and more. I also...
Paving the Way Down the Long Path to the Many Particulars on CBD (Cannabidiol) Oil!
Are you feeling a bit “CBD crazy”? Have you felt you are being pushed and pulled in a tug-of-war by various sources on the potential harms and extraordinary benefits of this “miracle elixir”? I’ve been swimming in the research on it for over nine weeks now, and I too am a bit cannabinoid cross-eyed!...
An Important Review of the Factors to Consider When Determining if CBD Oil is Right for You!!
This week’s article on my homepage, “An Overview of the “Full Spectrum” of Research on CBD Oil and the “Entourage” of Clinical Studies on the Various Cannabinoids in the Cannabis Plant,” has us arriving at the conclusion of my CBD (cannabidiol) oil series. Finally, we have begun the much-awaited review of the current...