The negative ramifications of stress are particularly upsetting today because there is no let up in the triggers and emotional upheavals. Beyond everyday stressors, there are work and school transitions, financial strain, polarization in politics, stigma and racial inequalities, and environmental outbursts. Even the most resilient are struggling to get through. More symptomology may...
Note: Saratoga.com is not responsible for posts and comments written by non-staff members.
How Too Much Stress Bombards Your Brain and Body & How to Manage It
While some may be thriving today, many are just trying to survive. With all the recent upheavals and events taking place around the world, getting through the day and eventually waving goodbye to 2020 seem to be the two main goals for most. (source, source, source, source) Besides everyday triggers, racial injustices, wildfires, financial...
New Video on Essential Oils for Easing Back to School Stress and Tension
It’s no secret that the current state of the world with its additional requirements and guidelines is making this year’s back to school transition more challenging than most. In addition to the many changes, financial pressures are also contributing to the mental strain and emotional upheaval of students, parents, and teachers. (source, source, source,...
Several Essential Oils to Soothe September Back to School Stress
This year’s back to school preparation looks a lot different from previous years. The current state of the world has made it necessary to implement many changes and new safety rules in order to send schoolchildren off to learn. Whether partaking in remote learning, or heading back into the classroom it is important to...
Naturopathic Medicine Resources for Supporting Physical and Emotional Health, Including a Little Fun!
An Update on the Current State of Mental Health The negative mental and physical health effects from unrelenting, every day stress have been compounded with the weight of the world’s current situation. (source) Shifts in policies, new procedures, and fear-mongering media have made coping with this “new abnormal” challenging for all of society. A...
Video: Essential Oils and Thyroid Health
This video is based on my previous article that discussed using essential oils for thyroid health. The topics of this 27-minute video include: The amazing synergism of essential oils and the caveats of stating “there’s an oil for that.” Some of the main causes of thyroid hormone imbalances and how to correct them. I...
Why It’s Important to Know About Your Reproductive Microbiome
In a previous post, I discussed the importance of optimizing your gut microbiome for hormonal balance. Specifically, I highlighted how the estrobolome, the aggregate of the bacteria in your belly, directly influence hormonal levels through their ability to metabolize estrogens. Many are shocked to learn about this direct relationship between the bugs in their...
The Intrigue of the Estrobolome and Reproductive Microbiome for Hormonal and Sexual Health
In alignment with a whole-systems approach to medicine, the digestive tract is an important area to assess for any health issue, including endocrine health. Many have heard the phrase, “Disease begins and ends in the gut.” This means that no matter what the symptoms a person is having, the gut is involved. I have...
The Naturopathic Gathering of the Year and Dr. Sarah’s Clinical “Ah-ha’s” for the Week
I was fortunate to attend The American Association of Naturopathic Physicians (AANP) virtual convention this year. I am currently writing a review for a journal but provide a sneak peak on this wonderful gathering of masterminds on my website. Give a look-see and find out how this gathering during a very hectic time in...
New Video: Essential Oils for Brain Health & Stress Relief
In my previous blog, I discussed using essential oils for brain health and decreasing stress. Essential oils are my go-to support modality for my naturopathic medicine clients, myself, and my loved ones due to their holistic effects for supporting the mind-body. This is especially important to be mindful of during this turbulent time. I...