We have counted our blessings during the Thanksgiving holiday, and now the holiday season is in full swing. If we allowed ourselves to harness the mind-body benefits of gratitude, we likely felt a sense of rejuvenation and refreshment when in this emotional state. Yet, it is often a challenge to hold onto these uplifting...
‘Tis the Season for Gratitude Thanksgiving is a time to gather with loved ones to share our blessings. It signifies a day of appreciation for the gifts that we have received in the year passing. For some, the holiday season is a time of great joy. For others, it leads to feelings of anxiety,...
Hormones have a widespread impact on many biological processes, so it makes sense that various issues can become more prominent when these powerful chemical messengers fluctuate in their levels. In fact, up to 90% of women report an aggravation of symptoms before and during their period, premenstrual syndrome (PMS). Interestingly, it is estimated that...
Recently, I got an intuitive hunch to explore the use of yarrow (Achillea millefolium) essential oil. I was contemplating what to do for a client struggling with a dermatological condition. She was making some progress with her skin and many other issues, but we both wanted her to reach the next level of healing....
Keeping Our Bodies and Minds Healthy Over Time… by Focusing on the Gut There are certain biological changes that occur and impact our body’s biological functioning over time. Some general wear and tear on the body is inevitable, but it can eventually lead to an accumulation of damage. This can result in lowered physical...
Many people underestimate the influence that odors have on our mental and physical health in comparison to our other senses. Yet, imagine life without them… It would be a world without the scent of grandma’s famous chocolate chip cookies baking in the oven. There would be an absence of the volatile compounds emitted from...
Recently, I may have shocked a few people when I discussed the important role of hormones on mood. I explained how these chemical messengers can impact emotions so intensely that variations in their levels can lead to extreme irritability, even rage. These outbursts can occur anytime a biological woman’s hormones fluctuate; however, they are...
Although there is a lot of turmoil and trauma coming at us in today’s world, there also exists some tenderness and means to regain our balance. With the world events exerting a large amount of mental and physical toll on all of us, I’ve made it a priority to provide resources to you so...
Did you know that you aren’t all human? Creepily, trillions of tiny microbes (microbiota) have set up their habitats inside and outside your body, starting in utero. In fact, our gastrointestinal (GI) tract alone is home to 1014 cells of thousands of different species of microbiota. These critters form a give-and-take relationship with our...
Women, and those who care about them, have likely experienced how changes in their hormones can impact their emotions. So, the concept that sex hormones have a powerful influence on the brain and body probably isn’t surprising to you. But… Did you know that hormonal changes can make one experience extreme irritability, anger, or...