One of the organs that doesn’t get enough accolades, at least not for being more than a “detox” champ, is our liver. In fact, it is the gut that is getting most of the current scientific research and clinical headlines. More precisely, the spotlight has shined most brightly on the diverse roles that the...
In almost every article I’ve written, especially on the topics of hormones and brain health, I have highlighted the influence that the tiny bugs that inhabit our digestive tract have on our wellness. If you want to optimize your mood and/or endocrine system, you can’t ignore the importance of these gut microbiota. The microbes...
With over 500 functions, our liver impacts virtually every organ system. Although it is most well-known for its role in detoxification and digestion, it does so much more. Some vital liver functions include: regulating many of the chemicals in the body processing all the blood leaving the stomach and intestines nutrient break down, balance,...
Our liver has many vital functions in the body. Its most well-known role is detoxification. Digestion is a close second. Our liver is a master at metabolizing drugs and harmful compounds from our bodily processes and environmental exposures. It then transforms them into non-toxic byproducts to be excreted. It also regulates most chemicals in...
Our hormones are potent and they regulate almost all bodily processes. So, any dysregulation in them can seriously impact our mind and body. In Part I, I discussed the stress hormone, cortisol. Although it is essential for optimal health, when it gets too high, it downregulates our other hormones, especially progesterone. This shift in...
When our hormones are imbalanced, we suffer emotionally and physically. These potent compounds regulate almost all bodily processes, so we can have system-wide symptoms when they are not ideal. Furthermore, when even one hormone tips unfavorably, all the others are affected too. This adds to the impact. Stress is one of the most universal...
Our hormones are powerful and impact almost all bodily processes. Though potent, they are also easily swayed. If any trigger throws even one hormone off balance, it affects all the others. As a result, our biology and brains can suffer. In my previous post, I provided some natural tips to address stress overload, one...
In my previous post, I discussed the wide array of biological and psychological processes our hormones regulate. Like any beautiful symphony, the whole ensemble must be performing at its best to ensure optimal functioning. If even one note is out of tune, the whole band can become dysregulated and result in many unwanted aftereffects...
When most people think of hormones, they likely think of the three main players: estrogen, progesterone, and testosterone. Although it is true that these are first chairs regarding reproductive health, they are just part of a symphony of amazing players. Furthermore, besides fertility, they all have many other vital functions in both sexes. There...
At the beginning of last year, I explored the concepts of health and wellness and how my viewpoint has expanded on them over the years. To me, health and wellness are comprehensive and dynamic concepts. They are inclusive of the body, mind, spirit, community, and socioeconomics. They are also personalized in that everyone’s goals...