Applying What We Learned About the Heart-Brain to Be Champions in Healing and Wholeness The closing ceremony of the 2018 Winter Olympics brought with it a final demonstration that with a focus and commitment to a higher cause and a shared goal, anything is possible. Just as athletes continued to break “impossible” records and awed the...
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Blood Type, Genetics, and Heart Risk- Balancing Our Genes with Our Epigenetics
In honor of American Heart Month, my February articles are focusing on a broader perspective of cardiovascular health and disease prevention. In the first two posts, I have brought you on a journey that broadens our previously accepted “truths,” and into the mysteries of this central organ and its associated pathways. First, I...
Could Isolation or Toxic Relationships Be Harming Your Heart and Health?
The Healing Power of Connection and the Dangers of Loneliness Part I: The Power of Healthy Social Connection for Healing You’ve “cleansed” your body of toxins, individualized your supplement protocol, overcome orthorexia tendencies, fully nourished your body, and hacked your sleep. Yet, you still feel lousy. Could it be that the person you’re eating...
Using Lifestyle, Nutrition, Integrative Medicine, Mind-Body Practices, and Essential Oils to Create Optimal Health through Epigenetics: Part I
The Empowering Study of Epigenetics Epigenetics is a relatively new area of study which is producing an explosion of evidence on how we can influence and alter our cellular functions at the DNA level, through our everyday choices. Although we can’t change our genes, we can alter how they express themselves. There...
The Multi-Factorial Epigenetic Effects of Essential Oils for Supporting Immunity, Cellular Vitality, and Aging
Last week, I discussed how essential oils are able to act as environmental influencers to alter our cellular functions at the DNA level. This is known as epigenetics. Many people who are savvy health blog followers have heard of this term, but may be confused by what it is. According to the National Institutes...
The Gifts of Health for the Holidays, Packed in the Convenience of Essential Oils Bottles
Essential oils have been used for centuries in spiritual and religious traditions with references in ancient and biblical texts. Although methods of extractions were cruder then today’s modern distillation techniques, the impact of smell and plants’ healing properties were highly respected throughout history and gaining in popularity today. The evidence of aromatherapy...
More on Impacting the Gut-Brain- A Focus on Neurology and Why No Two Microbiomes May Be the Same: Part I
Listen to Part I and Part II of this blog in 13 minutes here. (Note: post recording there’s an addition of the brain microbiome and infectome below) Last week, I discussed the role of the microbiome on brain and whole-body health. I also explained that we could use this information to empower our...
More Than a (Gut) Feeling: How the Critters That Live Inside Our Bodies Influence Our Minds
That “Gut Feeling” Gone Bad Many have used the expression, “I have a gut feeling about…” to explain an intuitive sense of a situation or an impeding sense of danger. Although not a fully explored or understood topic in research, it appears that this “sense of knowing,” combined with experience/expertise, is an effective...
The Soothing Smell of Fennel Oil: More Than Just a Flavor for Your Kitchen Part II
This week, I decided to give us all a little “breather” by re-focusing on a favorite topic of mine, essential oils. In part I on my homepage, I provided an overview of the properties of fennel oil. These include its soothing action on the respiratory and digestive systems, inhibiting unwanted microbes, and its...