Essential oils are my favorite holistic tools for the mind and body. Through a combination of their powerful aromatic properties and physical compounds, they can immediately shift emotions and impact multiple factors related to the health of the brain. I have been discussing this concept as part of my recent series on using oils...
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More on Sage Oil for the Mind, Memory, & More!
For the third article that focuses on essential oils for mental health, I continue with discussing the brain enhancing properties of sage essential oil. Sage oil has impressive evidence in experimental studies to modulate the neurotransmitter acetylcholine for enhancing memory. It has also been validated for this effect in humans. In this latest post,...
The Calm of Lavender Oil & Beyond Keeping the Bugs at Bay with Citronella Oil
This is the fourth article in my series on natural approaches to mental health which focuses on essential oils. In the previous blogs and videos, I discussed how these plant metabolites and their isolates influence our brains’ biochemistry by modulating various cellular pathways and neurotransmitters. Specifically, I reviewed some of the mechanisms of actions...
One of the Earliest “Hacks” to Emotional Health: Essential Oils on the Brain (Biochemistry)
We’ve been on quite a journey exploring how a natural supplement can support mental health. It started out with the “superhero” antioxidant NAC (N-acetylcysteine). I first highlighted its most well-known uses. After reviewing them, I’m sure you’ll agree that it does deserve its place in the MCU (Marvel Cinematic Universe) Phase 4. If...
The Unique Properties of Melaleuca ericifolia…Move Over Tea Tree!
Last week, I dedicated the latest oily spotlight to tea tree essential oil. This was for good reason. Melaleuca alternifolia is well-known for its efficacy, versatility, and scientific validation for a wide range of applications. Perhaps this is why this essential oil has stolen the hearts of many famous aromatherapists. Recently, another Melaleuca caught...
The “Essentials” (Oils) of Melaleuca
This week, I bring the topic back to one of my most beloved healing tools, essential oils. It is no secret that I have a soft spot for these mind-body therapeutic substances. In fact, I’ve devoted a whole database (and a whole-lot of research time), highlighting their power, versatility, uses, and applications on my...
Reviewing CBD Oil and Celebrating the Harmonious Impact of Cannabis Essential Oil
In the final review of my series on CBD (cannabidiol) oil, I synthesized all of the concepts discussed about this isolated compound of cannabis. I further explored how a combination of cannabis’ cannabinoid constituents may not only be more beneficial than CBD oil alone, but may also prevent some of the potential...
An Important Review of the Factors to Consider When Determining if CBD Oil is Right for You!!
This week’s article on my homepage, “An Overview of the “Full Spectrum” of Research on CBD Oil and the “Entourage” of Clinical Studies on the Various Cannabinoids in the Cannabis Plant,” has us arriving at the conclusion of my CBD (cannabidiol) oil series. Finally, we have begun the much-awaited review of the current...
The Marvelous Mix of the Whole Cannabis “Entourage”- Beyond CBD Oil
In my series on CBD oil, I recently expanded on the difference between this “magical medical elixir” and cannabis essential oil. I also discussed the benefits of including the essential oil and all of the cannabis compounds into the “mix.” Including the full spectrum of cannabis balances the responses of any of its isolated...
An Overview of the Amazing Endocannabinoid System and the Many Actions of Cannabinoids, CBD, and Cannabis Essential Oil
Part V of my CBD (cannabidiol) series has just been released! Taking on the complexity of CBD oil has led to many subtopics on the various aspects of this “omnipotent elixir.” You can access a summary of what has been discussed so far including its popularity, precautions, history, regulations, medical indications, and more...