Right now, we are in the midst of a fear epidemic. It can be hard to detach ourselves from the addictive nature of the news, social media, and advertising, all of which perpetuate this contagious, negative emotion. Yet, if we stay stuck in this amygdala hijack, it is to our own and society’s detriment....
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How Fear Harms the Mind-Body & Using the Power of Hope and Belief to Heal from Trauma: Mindset as Medicine 3
In the previous articles in this series, I’ve highlighted how past traumas can negatively impact our mind and body. Furthermore, the unrelenting stress from the current state of our world can add to these effects. This has led to a rise in mental and physical health issues. We have the opportunity to lessen the...
Dissolving the Mental Blocks to a Positive Mindset Part 2: Rewiring the Brain to Heal from Trauma
Staying positive and looking for the good things in life is challenging during a global health crisis, foreign war, and economic uncertainty. Add in the rise in polarization, social disconnection, and an unprecedented increase in mental health issues and it almost seems impossible. Survival and functioning day-by-day forces most of us to push forward...
America’s Mental Health Crisis- Why We Need Holistic Help and Overcoming the Barriers to Care
It is becoming crystal clear that mental health is something that needs attention and is just as critical as any medical diagnosis. The impact on the individual and society as a whole is tremendous. Recently, the White House brought attention to the dire state of our struggling nation. According to the government website: Our...
Four Essential Oils Essential Oils for Mind-Body-Heart Health
Mind-Body-Heart Health Knowing there’s a connection between the mind and body and the heart and brain is important. Doing something about it, that’s another story. With all the stress and division in today’s world, it is becoming imperative that we pay attention to our emotional balance and nurture loving relationships for our heart. After...
Using Naturopathic Medicine for Better Mind-Body-Heart Health
Mind-Body-Heart Health The holistic approach to medicine and the interconnectedness between the mind and body are becoming better recognized and accepted into mainstream medicine. The narrow viewpoint that health is simply the absence of symptoms, or a disease state, is also being replaced with a new philosophy. This is one in which health and...
The Mind-Heart Connection: The Effects of Stress and Mental Health on the Heart
By now, you probably understand the importance of the mind-body connection, right? But do you understand why you need to know about the heart-brain link as well? Since it’s American Heart Month, I thought it was also a great time to consider this. In my latest article, I explore this concept in more detail....
Five Naturopathic Medicine Holistic Tools and Tips for Empowering Mind-Body Health and Wellness
Does your definition of wellness embrace mind-body concepts, mindset, and beliefs? I believe health is a much broader concept than a perfect diet and fitness program. It is also not simply the absence of disease. Health is a resource that allows one to live a more purposeful and joyous life. From the start of...
Resources for Living a Healthy, Non-Toxic Lifestyle with Cleaner Food, Safer Products, and Quality Water
Recently, I’ve been exploring the concept of health and advocating for a much broader meaning. As defined originally by the World Health Organization (WHO): Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO made further clarifications: “Health is a...
Is Weight Loss the Answer?The Importance of Embracing Health in The Body You Are In…Right Now
Do you feel that in order to be healthy, you should be a certain weight? If you do, you are joined by the majority of the population. The fact is that people of all different body sizes and shapes can become sick at any time for a variety of reasons. Weight is not a...