Why February is Associated with Our Heart
We are in the month of February, which is often associated with the heart. This is for two good reasons, and they relate to our health.
The first is obvious, it’s Valentines Day. You may wonder, how does this holiday relate to heart health? February 14th has a rich cultural history. It has become a world-wide outreach to our loved ones to show appreciation for their nourishing connections. This focus on love is a form of medicine for the heart.
Specifically, healthy relationships are associated with better cardiac health. Most importantly, we also have evidence that the number one risk factor for cardiovascular disease is perceived isolation. Furthermore, love as a feeling is a neurobiological process that impacts our emotions and overall physiology.
The second and “real” medical reason February is related to our circulatory organ is because it was federally designated “American Heart Month”. This was officially proclaimed by President Lyndon B. Johnson on December 30,1963 (via Proclamation 3566).
Unfortunately, even though our culture and health professionals have a monthly focus on our hearts every year, it hasn’t been improving America’s cardiovascular health outcomes. According to the CDC, cardiovascular disease continues to be the leading cause of death in the United States. This translates to heart disease killing one person every 33 seconds!
So, in honor of heart month, my recent video offers you some integrative resources to care for your beloved organ. It is evident we need a new, holistic approach, as our conventional one is not producing the desired results.
Tune-in to my video blog to learn more about:
-the influence of relationships on heart health
-how essential oils holistically support cardiovascular care
-the mind-body-heart-essential oil link
-the importance of wellness communities for connection and to keep our mind-body-heart-soul thriving
Click here to access the full video and additional resources.
After reading or listening, let me know your favorite holistic tools and essential oils for heart health in the comments below.
Thank you so much for taking the time to learn how to nourish and nurture your mind, body, heart, and soul.
Sending you many blessings. ❤
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