In our last video, we highlighted how Valentine’s Day supports our heart health through the concept of love as medicine. This global celebration can strengthen our heart in two ways. First, nurturing relationships are linked to better cardiovascular wellness. Second, this heartfelt feeling shifts our physiology and mood in a positive direction. Essential Oils...
Why February is Associated with Our Heart We are in the month of February, which is often associated with the heart. This is for two good reasons, and they relate to our health. The first is obvious, it’s Valentines Day. You may wonder, how does this holiday relate to heart health? February 14th has...
In my previous video blog, I discussed the many reasons why essential oils are amazing allies for supporting hormonal health. Although there has been some controversy around essential oils having estrogen-like properties, this is likely not true. This is based on the evidence we have so far and their chemical structure. Rather, they work...
Essential oils are one of my favorite modalities to support hormonal health. This is due to their multifaceted effects and their ability to bring about balance in the body. Recently, there has been some confusion regarding how essential oils influence hormones. Specifically, some folks in the blog-o-sphere are deeming these aromatic molecules to be...