Due to the turmoil and uncertainty in the world, many are struggling emotionally.
Thankfully, holistic, integrative, naturopathic medicine solutions, natural remedies, and essential oils can aid with supporting the mind and body from the detrimental impacts of chronic stress and worry. These tools soothe our mind, enhance our resiliency, and improve our focus and attention.
Essential oils are especially valuable for assisting our emotional balance. They address brain health at the root causes while intercepting stress at the level of perception, preventing the negative consequences.
Essential oils offer a multi-dimensional approach to combating stress by modulating neurotransmitters and hormones, acting as neuroprotective agents, shifting brain activity, and directly acting on the emotional brain, They can also support brain health by decreasing inflammation, acting as antioxidants, assisting with digestion, fighting infections, supporting the microbiome, and more.
In my latest video blog, I share with you two of my favorite essential oil blends for relieving my clients’ stress and calming their brains.
Tune-in to learn:
- How essential oils support mental health and aid in stress relief
- A stress relief blend that soothes the mind, body, spirit, and heart
- A Parasympathetic blend which shifts the nervous system from a state of alarm to one of calm
- Why blends of essential oils can benefit the mind more than single oils
Click here to access the full video and additional resources.
I hope you and your loved ones can use this information to access a more serene life during these tumultuous times.
Thank you so much for taking the time to learn how to nourish and nurture your mind, body, and soul.
After reading or listening to the article, let me know your favorite essential oils and oil blends for stress relief in the comments below.
Sending you many blessings. ❤
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