Happy 2025! I hope it has been nourishing and nurturing to you so far. Although you may be considering making a resolution, I’d like to invite you to reconsider.
Statistics show even the best intentions, if externally based, don’t stick. This is because many people make their new year goals out of guilt or obligation.
Rather than focusing on what you “should do,” I am hoping that you will lean into self-care resources that allow you to tune-into your inner truth instead. By aligning with your priorities, not societal expectations, you are more likely to pivot into true transformation.
Essential oils are my favorite modality for helping my clients with releasing unhealthy habits and moving forward. Through the association of scent and essential oils’ biochemical properties, they can influence memories, emotions, and habits.
This means our aromatic friends not only balance the mind, body and spirit, but also rewire our brain pathways. This is based on the concept of neuroplasticity, which “erases” old thought patterns and helps to create new neural highways in our brain.
In our last clinical tip, I presented several techniques that incorporated essential oils to shift our brain pathways. These included the Aroma Freedom Technique, the Reflect, Dream, and Grow worksheet, and a Reflective Questionnaire.
Now, in my latest video blog, I offer you one more amazing, quick, easy, and powerful process. It was invented by your friend, Mel Robbins.
Tune in to learn:
- The importance of the yearly audit
- Why it’s best to start with reflecting on the past year
- The seven key questions for a better year ahead
- How to incorporate essential oils into this process to take advantage of neuroplasticity and overcome blocks
- My reflections and lessons learned from doing the yearly audit myself
Click here to access the video, read the transcript, and get all the resources.
Have a beautiful 2025! Here’s to your gentle, loving transformation and lasting changes. Even if it’s a baby step at a time. ❤
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