Statistics reveal that New Year resolutions don’t stick. In fact, according to a Forbes survey, most people bail on their goals after 4 months.
This may be why a 2024 Pew Research reported that 70% of Americans don’t make resolutions anymore. A majority stated they just don’t like them. Furthermore, many report feeling pressure to make changes based on societal expectations, not their own.
These ego-based decisions are fleeting because they do not align with many people’s true inner guidance and values. However, through self-care and nurturing we can create more meaningful transformation. This is because through compassion we can ignite our inner wisdom and release the blocks to our healing.
For these reasons, in my latest video, I invite you to focus on reflecting and empowering yourself with resources to help you truly transform, heal, and rejuvenate. I review two powerful processes that I use myself and recommend to my clients.
Both methods incorporate essential oils and aromatherapy. By using these techniques, one can transform old emotional and behavioral responses to create new neural pathways and associations in the brain.
Check out my latest clinical tip to learn:
- More of the latest statistics of New Year resolutions and why many fail in keeping them
- The science of the Aroma Freedom Technique method and a quick process based on it
- A review of the Reflect, Dream, and Grow worksheet and how aromatherapy supports us with moving forward
- A special bonus
Click here to access the video, read the transcript, and get all the resources.
I hope you find these resources helpful to creating a better future for yourself. I also hope you stay gentle with yourself and remain curious, rather than critical, of your process. This invites you into a much warmer and comforting space to truly change.
Wishing you a very nourishing and happy New Year. ❤
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