We are approaching the celebrations of the most holy days of the year, yet not everyone is taking pause to gently reflect.
This is because the time leading up to these gatherings can be hectic, stressful, and loaded with extra commitments. The additional hustle, bustle, and commercialization can prevent one from feeling excitement in immersing in the festivities.
Therefore, for the next few clinical tips, I will be offering you some ways to help you cope better with the stressors. My hope is that this information will aid you in relaxing a bit easier so you can enjoy these precious times.
In my first video, I highlight the impact of stress on the gut and give a few quick tips on how to mitigate it. I also reveal the best essential oil to decrease the holiday bloat and relieve an upset belly, which may occur from extra yummy treats.
You will learn about:
- The “second brain” in the gut
- The gut-brain connection
- How stress influences gut physiology (the “gut-stress” axis)
- How stress impacts:
- gut immunity
- the microbiome
- intestinal permeability (“leaky gut”)
- Two tips to support a stressed-out gut, besides essential oils
- What essential oil is the most evidence-based for digestive health and how to use it for belly issues
Click here to access the video, read the transcript, and get all the resources.
I am hoping that this information can help you to feel more nourished and comfortable in your belly as you attend your celebrations.
Sending many blessings for a wonderful holiday season.
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