The annual American Thanksgiving holiday allows us to take a pause and be with our loved ones. The higher intention is to express our gratitude for our blessings from the past year. To symbolize our abundance, many will gather around the table to enjoy a large, yummy, multi-course feast.
Besides allowing ourselves to be nourished physically, we also benefit emotionally during this moment in time. Science states gratitude can:
- enhance relationships
- motivate beneficial actions
- improve sleep
- impact wellness outcomes, such as decreasing inflammation
Still, many may be struggling this time of year for various reasons. During hard times, it is challenging to muster up feeling thankful. However, it is worth the effort of trying.
This is why in my latest clinical tip, I decided to share with you a blend of essential oils that I suggest to my clients, and use with my own family, to boost the feeling of gratitude.
Topics include:
- The benefits of gratitude
- How essential oils support brain and emotional health
- What specific combination of oils can boost the feeling of gratitude and their properties
Click here to access the video, read the transcript, and get all the resources.
Wishing you a beautiful Thanksgiving and sending you many blessings and gratitude.
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