Children and adults are up against extreme stressors living in our modern world. This time of year, pressure is especially high due to the additional demands of back-to-school combined with concerning world events. With all these troubles, parents, teachers, and kids are being forced to cope with so much more than the back-to-school jitters, packed schedules, and academic pressures.
If not dealt with, these chronic stressors can have lasting ramifications on emotional, mental, and physical health. Our children are most vulnerable to these detrimental impacts because their brains are still developing.
This is why I believe that it is crucial to offer supportive mind-body approaches, which can be used along with conventional psychiatric care, to combat our current mental health crisis.
In my latest video, I provide information and resources to help support parents’ and youths’ resiliency and emotional balance. Topics include:
- sobering statistics on our children’s mental health
- how to calm the brain using naturopathic medicine mind-body techniques
- a resource guide with a compilation of information from various integrative mental health sources
- an empowering podcast with a holistic pediatrician on how the gut impacts mental health
It is my hope that these tools will support your child, teens, and yourself in navigating the changes and upheaval our future generation is up against.
Click here to access the video, read the transcript, and get all the resources.
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