Essential oils are one of my favorite modalities, because they are so versatile and truly holistic. They can be implemented into any integrative wellness plan for any reason, including for addressing cognitive issues. In my previous video, I reviewed eight main causes of poor focus and how essential oils can aid in remediating the...
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Eight Reasons Why You Can’t Focus and How Essential Oils Can Enhance Attention
Recently, many of my posts have been on the topic of improving mental health. This is for three main reasons: We are in the midst of a mental health crisis, and psychiatric diagnoses in our youth are rising in prevalence. The solutions to this acceleration of mental illnesses in our population have been shortsighted....
Integrative Mental Health Resources to Support Emotional Balance and Back-To-School Stress
Children and adults are up against extreme stressors living in our modern world. This time of year, pressure is especially high due to the additional demands of back-to-school combined with concerning world events. With all these troubles, parents, teachers, and kids are being forced to cope with so much more than the back-to-school jitters,...
How to Protect Yourself While Living in a Toxic World Part III: Purifying Your Water
These past few weeks we have been reviewing the importance of how to clean up and green-up our lives to protect ourselves from the toxic world we live in. The ubiquitous chemicals found in our food, environment, personal care products, and cleaning agents create havoc in the body and are linked to various diseases....