There are so many ways essential oils can support our healing and wellness practices. This is due to their multifaceted properties and versatile actions. For example, I have recently shared how they can:
- boost our mental health and balance our stress response
- enhance our brain and cognitive health
- assist us in healing from trauma
- support us in building stronger, more nurturing relationships with self and others
These aromatic molecules are truly amazing allies to have in any naturopathic, functional, and integrative medicine toolkit. It’s hard to summarize all their “hidden talents” in just one place.
Well, until now!
Recently, I had the honor of being interviewed by Dr. Kate Kresge on The Root Cause Medicine Podcast on “The Hidden Benefits of Essential Oils.”
During the show, I discussed (1) several misconceptions about essential oils, (2) compelling research and science on their many benefits, (3) some of their safe applications.
So, today’s clinical tip is a highlight of what you will find in my latest podcast interview.
If you tune-in, here’s an overview of some of the things you’ll learn:
- Why essential oils are a powerful medicinal tool.
- The therapeutic and healing properties of essential oils for various health conditions. These include aiding in mental health, digestive issues, immune enhancement, hormone balance, environmental and overall wellness, and more.
- How essential oils can be used as natural cleaning remedies to decrease toxic exposures, while they support our immune system and assist with uplifting our mood.
- Why essential oils are more than a natural alternative for wellness and healing, they offer synergistic support for all holistic protocols.
- Clinical studies on the benefits and uses of essential oils, including ones that compare their efficacy to medications.
- How to use essential oils safely and effectively for optimal health.
- How to get started with essential oils if you are new.
Listen to the full show on Apple Podcasts, YouTube, or the Rupa website.
Click here for the transcript overview and additional resources.
Let me know your thoughts and your favorite essential oil uses and why.
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