Due to the changing of the seasons and colder weather ahead, I’ve been focusing on how Mother Nature can assist us in staying resilient and healthy. In my recent clinical tip, I reviewed four ways that her aromatics can enhance our health and support immune function. I also provided a summary on the power of essential oils for our overall body and mind vitality. Finally, I shared a practical tip to bring it all together.
In my latest video, I continue with the theme of nature’s nurturing. Specifically, I review my top four essential oils, herbs, and supplements to enhance wellness throughout the chiller months. These essential oils, botanicals, and nutraceuticals are the ones I use myself and suggest to my clients and family.
Topics include:
- A review on how nature’s aromatics support our health in the fall
- My top four essential oils for the colder months (spice oils, citrus oils, tree oils, and Thieves oil blend), their properties, and their applications
- My most recommended supplements and herbs to use with essential oils to synergize and optimize results
Click here to access the video, read the transcript, and get all the resources.
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