Recently, we’ve been preparing for the cold months ahead by highlighting natural approaches to support a strong immune system. First, we covered how nature’s aromatics and her essential oils can be great allies to keep us healthy and protect us from infectious agents. Next, we started reviewing how to protect ourselves from the ubiquitous chemicals and toxins found in the environment.
These detrimental substances create havoc in the body and have been linked to various health problems. They are sneaky contributors to disease processes and create a barrier to the vitality and healing responses one desires, even with the best treatment.
This is why we must be aware of these exposures and take steps to decrease their detrimental impact. In this way, we can enhance our overall wellness and make our essential oils, supplements, and lifestyle interventions more effective.
Last week, we discussed the key points to consider when living in our toxic environment. Then, we examined how to nourish and feed our bodies with clean and nutrient dense foods to decrease our total chemical burden.
In part two, I continue with this important topic. Specifically, I review nine tips for cleaning and beautifying yourself and your house with non-toxic products. You will learn:
- tips on how to avoid unnecessary exposures in the home
- how to purchase safer personal care, beauty, consumer, and cleaning products
I know that swapping out our products for healthier choices can be stressful.
So, as we go through the next steps, remember to take one thing at a time. You can bookmark the post as you make your way through various steps and come back to it as you move through the list at your own pace.
Click here to access the video, read the transcript, and get all the resources.
In the final section of this series, I will cover why it is important to purify our water, different types of filters, and my favorite water purifiers.
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