Although back-to-school activities can make the transition into fall hectic, it can also be a comforting time. The chilliness in the air summons a time of coziness. Who doesn’t enjoy cuddling up to warm blankets, inhaling the sweet smell of spicy beverages, and enjoying some apple and pumpkin-filled treats?
Nature is kind and wise in how she balances our pace and sooths our nerves in a gentle way during the shifts of life. It seems her trees sense our need for nurturing as the seasons change. They bless us with a beautiful tapestry of brilliant, fall colors. Their vibrant leaves catch our attention and almost force us to take a deep breath and pause in a moment of appreciation.
Along with the innate intelligence of Mother Earth to calm us with her cascade of amazing colors, she also supports the well-being of her creatures through the essential oils that exude from her tress.
This is why in this week’s clinical tip I decided to focus on various ways that the great outdoors aid our emotional and physical wellness. Specifically, I discuss four ways the aromas of autumn enhance our resiliency. Then, I provide a summary on the power of essential oils for our immune health and overall body and mind vitality.
Here’s what you’ll learn in this week’s video:
– Four resiliency-enhancing properties of aromas in autumn.
– How essential oils aid our emotional and relational health during life cycles
– The various physiological properties of essential oils that boost our brain and body health
– A practical tip on how to use all this information to benefit your wellness
Click here to access the video, read the transcript, and get all the resources.
Then, let me know your thoughts and your favorite essential oils to use for your own resiliency and why.
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