Recently, we’ve been preparing for the cold months ahead by highlighting natural approaches to support a strong immune system. First, we covered how nature’s aromatics and her essential oils can be great allies to keep us healthy and protect us from infectious agents. Next, we started reviewing how to protect ourselves from the ubiquitous...
Note: Saratoga.com is not responsible for posts and comments written by non-staff members.
How to Protect Yourself While Living in a Toxic World: Part I
With the cold months ahead, it’s vital to have a strong immune system. Thankfully, nature’s aromatics and her essential oils are great allies to keep us healthy and resilient in the face of infectious agents and emotional triggers. Yet, one aspect is often overlooked for building a strong repair and defense system. This is...
My Top Four Essential Oils, Herbs, and Supplements to Enhance Your Resiliency in the Fall
Due to the changing of the seasons and colder weather ahead, I’ve been focusing on how Mother Nature can assist us in staying resilient and healthy. In my recent clinical tip, I reviewed four ways that her aromatics can enhance our health and support immune function. I also provided a summary on the power...
Essential Oils for Healthy Immune Function and Resiliency
Although back-to-school activities can make the transition into fall hectic, it can also be a comforting time. The chilliness in the air summons a time of coziness. Who doesn’t enjoy cuddling up to warm blankets, inhaling the sweet smell of spicy beverages, and enjoying some apple and pumpkin-filled treats? Nature is kind and wise...
Why Essential Oils Should Not Be Overlooked in Medicine: My Interview on The Root Cause Medicine Podcast
There are so many ways essential oils can support our healing and wellness practices. This is due to their multifaceted properties and versatile actions. For example, I have recently shared how they can: boost our mental health and balance our stress response enhance our brain and cognitive health assist us in healing from trauma...