Essential oils are a holistic modality that are compatible with most mind-body–spirit practices. Recently, I came across a self-care process for healing unhealthy relationship patterns through incorporating essential oils’ multifactorial properties.
This exercise immediately caught my attention. As a naturopathic and functional medicine doctor, I have seen how my clients’ relationships, including to themselves, can literally be the main factor that makes a protocol work or keeps them stuck. This is why when I read about the method, I knew it had to be a topic for my YouTube channel.
In my latest clinical tip, I discuss this exercise. It focuses on the use of yarrow essential oil to help support powerful and flexible boundaries within relationships. The process is called “Cutting the Ties that Bind” and it was shared by Cathy Skipper and Florian Birkmayer, MD. It is adapted from the 1970’s book by Phyllis Chrystal. Cathy graciously granted me permission to distribute it to my audience.
This technique is a powerful form of psychoaromatherapy. It creates new neural pathways (neuroplasticity) and forms a more nourishing memory reconsolidation pattern in one’s brain. The result is a boost in self-care and more nurturing social connections.
You can learn more in the video including:
- The background of Cathy Skipper and Dr. Birkmayer, world-renowned experts in holistic aromatherapy
- Yarrow oil’s emotional and physical benefits, including its biochemical properties based on in its main constituents
- The intention behind “Cutting the Ties that Bind” and the step-by-step process
Access the link to the video, the transcript, and all the resources here.
Let me know your thoughts and if you tried the process.
Feel free to share below!
Links to Learn More About My Offerings and Education on Essential Oils:
- My Essential Oils Community Membership
- My Resource Page
- My CEU Course for Practitioners on the Clinical Use of Essential Oils
Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.
This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
