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Frankincense essential oil is one of the most popular and well-known essential oil. Its multiple benefits and esteemed reputation have earned it the nickname of “King of Essential Oils.” Yet, you’ve probably noticed in your research on essential oils that there is more than one kind to choose from.
Which is best?
What is the difference between frankincense oils?
Which is the true royalty?
In this episode of the Essential Oil Revolution, I help to clear up the frankincense (aka Boswellia) confusion. I explore four of the most popular frankincense species oils on the market. Specifically, I discuss some basic actions and research on these frankincense oils for immune health, the nervous system, and overall wellness. I also take on the boswellic acid (BA) controversy!
Here’s an overview of what is discussed about Boswellia essential oils in the latest episode:
- The aromatic and spiritual properties associated with frankincense oil (2 min)
- The different frankincense species within their “Plant Family” (5 min)
- What causes variations in the constituents of frankincense species and why trusting your suppliers is important (6 min)
- The different types of frankincense species and their common countries of origin (7 min)
- The main compound that differentiates Boswellia sacra (B. sacra) from B. carterii (9 min)
- The wide-ranging benefits of B. serrata and B. frereana (12 min)
- How to choose which frankincense species may be best for you (13 min)
- Boswellic acids, are they in frankincense oils? (14 min)
- The sustainability of frankincense oil (19 min)
- The importance of varying our essential oils based on our body’s changing needs and other factors (20 min)
- The bottom line on using frankincense essential oils (21 min)
- Additional resources (22 min)
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Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.
This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
*Please see affiliation disclaimer for products here.
