At the beginning of last year, I explored the concepts of health and wellness and how my viewpoint has expanded on them over the years. To me, health and wellness are comprehensive and dynamic concepts. They are inclusive of the body, mind, spirit, community, and socioeconomics. They are also personalized in that everyone’s goals for why they wish to achieve them are different.
In 2022, I asked you to ponder:
(a) What are your definitions of health and wellness?
(b) What purpose do you have in aiming to achieve them?
Now, it’s time to take stock.
I’m asking you to ask these same questions to yourself again.
Did you? Did they change?
After all, without knowing what drives you and what you feel is of value, why would you strive for and/or stick to “healthy habits?”
Heck, maybe it’s just not that significant to you. Well, then stop reading now.
Okay, you’re still here.
I think, then, that you agree that only with alignment with one’s truth can a true transformational and lasting change in health occur.
What is your reason on why you want to be healthy?
For some, achieving healthy harmony means they can feel unencumbered to enjoy their grandchildren?
For others, it’s to move through their life’s purpose with abundant energy and focus.
Maybe it’s both for you, or, is it something different?
Jot it down.
Then, read these article resources I’m providing to see if you gain some insight into how you can commit to more of your goals for healthy habits in 2023.
Don’t worry.
It’s not the same ol’ diet culture diatribe of guilting you into eating “better” and “exercising more.”
Rather, it’s what I feel is some of the most crucial information to arm yourself with into 2023 and what has provided benefits to myself and my clients, all available here. (Starting January 2, 2023)
Use the password from my email. (If you missed it, check your spam.)
Or, if you haven’t yet joined my free email list, click here and reply to the welcome email. Ask me for the password to move forward into holistic healing for 2023, and I’ll give it you.
Starting now, make just a tiny more effort toward better self-care.
Isn’t it time to show up more yourself and build the habits that are correct for you and resonate with your own truth?
Learn more.
The page will expire next month.
Naturopathic Medicine and Holistic Resources for Mood, Hormonal, and Digestive Support
- Free resources and more education on essential oils and mind-body wellness are available to you here.
- Tools for coping with isolation and separation.
- An Integrative Mental Health and Stress Resource Guide.
- My free online essential oils database.
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Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.
This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
