We have counted our blessings during the Thanksgiving holiday, and now the holiday season is in full swing. If we allowed ourselves to harness the mind-body benefits of gratitude, we likely felt a sense of rejuvenation and refreshment when in this emotional state. Yet, it is often a challenge to hold onto these uplifting...
‘Tis the Season for Gratitude Thanksgiving is a time to gather with loved ones to share our blessings. It signifies a day of appreciation for the gifts that we have received in the year passing. For some, the holiday season is a time of great joy. For others, it leads to feelings of anxiety,...
Hormones have a widespread impact on many biological processes, so it makes sense that various issues can become more prominent when these powerful chemical messengers fluctuate in their levels. In fact, up to 90% of women report an aggravation of symptoms before and during their period, premenstrual syndrome (PMS). Interestingly, it is estimated that...
Recently, I got an intuitive hunch to explore the use of yarrow (Achillea millefolium) essential oil. I was contemplating what to do for a client struggling with a dermatological condition. She was making some progress with her skin and many other issues, but we both wanted her to reach the next level of healing....