Keeping Our Bodies and Minds Healthy Over Time… by Focusing on the Gut There are certain biological changes that occur and impact our body’s biological functioning over time. Some general wear and tear on the body is inevitable, but it can eventually lead to an accumulation of damage. This can result in lowered physical...
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A Case Study on Using Essential Oils to Soothe Anxiety and Support the Mind and Body
Many people underestimate the influence that odors have on our mental and physical health in comparison to our other senses. Yet, imagine life without them… It would be a world without the scent of grandma’s famous chocolate chip cookies baking in the oven. There would be an absence of the volatile compounds emitted from...
The 3 Ways a “Woman’s Change” into Menopause Impacts Brain Health & Cognition
Recently, I may have shocked a few people when I discussed the important role of hormones on mood. I explained how these chemical messengers can impact emotions so intensely that variations in their levels can lead to extreme irritability, even rage. These outbursts can occur anytime a biological woman’s hormones fluctuate; however, they are...
My Four Favorite Essential Oils to Fortify the Mind and Body and Decrease Stress During the Fall
Although there is a lot of turmoil and trauma coming at us in today’s world, there also exists some tenderness and means to regain our balance. With the world events exerting a large amount of mental and physical toll on all of us, I’ve made it a priority to provide resources to you so...