In the previous article, I explored the extreme stressors children and adults are up against this school year. Due to current events, the economy, and shifting technology, parents, teachers, and kids are dealing with so much more than the usual back-to-school jitters and academic pressures.
Unfortunately, these chronic, excessive pressures have negative emotional, mental, and physical health ramifications. Since our children’s brains are still developing, they are at an even higher risk of experiencing these detrimental impacts.
Therefore, offering additional supportive mind-body approaches, along with conventional psychiatric care, is crucial for dealing with our mental health crisis.
In my latest article, I expand on my naturopathic medicine toolkit for balancing the mind-body. I introduce “An Integrative Resource Guide to Beating the Back-to-School Stressors and Anxious Jitters of 2022.”
Topics include:
- Coping with mental health on top of school stressors
- The Mental Health America Toolkit
- Resources for dealing with the typical back-to-school issues, including:
- integrative mental health
- naturopathic and integrative tips for stress relief
- cognitive and brain health support
- mind-body medicine to ease tension
- essential oils to help balance emotions, mental health, and revive the body
Click here to access it.
There is a lot of information to take in, so it may be best to bookmark this page and come back to it as needed.
I hope that you find these tools useful and will revisit them as needed.
Please feel free to share your thoughts and ideas on this topic below.
As mentioned, we all can gain from supporting each other.
Naturopathic Medicine Resources for Mood Support
Free resources and more education on essential oils and mind-body wellness are available to you here.
If you are struggling with mental health issues, please seek professional help. (National Mental Health Hotline)
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Many blessings.
Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.
This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.
