Did you know that your gut and thyroid are intricately linked? It may surprise you to learn that they are so closely connected that their association has been termed the “thyroid-gut axis”! In my latest post, originally published on Rupa Health, I dive deep into the connections between the thyroid and gut. I explain...
Elemi essential oil is often overlooked because it is not well-known. Unlike members of its botanical family (Burseraceae), such as frankincense and myrrh, elemi doesn’t get the attention to its benefits it deserves. I tend to befriend the underdog essential oils, and elemi oil is no exception. In my latest post and video, I...
Over the course of this series, I have discussed a wide range of subtopics surrounding one’s relationship with food. First, I started with an overview of diet culture. This is because it is important to understand the underlying psychology of our society’s beliefs around food that affect eating behaviors. Concerningly, diet culture’s harmful messages...
Here I go again… In this post, I’m continuing the topic of eating disorders (ED). It may be an unpopular subject and not very trendy, but I’m still going to talk about it. Why would a naturopathic and functional medicine doctor who specializes in mood, women’s health, and gastrointestinal issues still be so focused...